Chi Flow Standing Movement in the 3 Planes
Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.read more
Kundalini Meditation for Stress Relief and to Resolve Past Relationship Issues
This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues.read more
Star Moon Breath to Vitalize Your Navel Center
Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.read more
Solar Flares, Planetary Evolution and YOU!
Have you been curious about the increased levels of solar flares these past few years? Do you find yourself feeling particularly sensitive to solar flare activity?read more
How Long Does it Take to Change a Habit?
So – how long, exactly, do I need to practice a new habit before it "takes hold"?read more
Exercise as Therapy Session
Cold weather and lack of daylight can lead to a mild case of the winter blues or more serious seasonal depression. And while it’s common knowledge that exercise boosts mood, movement routines specifically designed to release negative energy and emotions may do even more to foster emotional well-being.read more
Magical Movement Without Moving: The Power of the Mind
I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.read more
why PRACTICE MINDFUL MOVEMENT?
Why is mindful movement such a Key Element to living a creative, healthy and authentically empowered life? Because ALL CHANGE comes from the movement of our mind directing the movement of our body.