Video

Chi Flow Standing Movement in the 3 Planes

Catherine Liska
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Aug 15, 2017

Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.

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Video

Kundalini Meditation for Stress Relief and to Resolve Past Relationship Issues

Catherine Liska
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Aug 15, 2017

This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues.

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Video

Star Moon Breath to Vitalize Your Navel Center

Catherine Liska
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Aug 15, 2017

Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.

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Blog Post

Solar Flares, Planetary Evolution and YOU!

Catherine Liska
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Aug 14, 2017

Have you been curious about the increased levels of solar flares these past few years? Do you find yourself feeling particularly sensitive to solar flare activity?

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Blog Post

How Long Does it Take to Change a Habit?

Catherine Liska
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Jul 31, 2017

So – how long, exactly, do I need to practice a new habit before it "takes hold"?

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Blog Post

Exercise as Therapy Session

Catherine Liska
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Jul 25, 2017

Cold weather and lack of daylight can lead to a mild case of the winter blues or more serious seasonal depression. And while it’s common knowledge that exercise boosts mood, movement routines specifically designed to release negative energy and emotions may do even more to foster emotional well-being.

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Blog Post

Magical Movement Without Moving: The Power of the Mind

Catherine Liska
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Jun 22, 2017

I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.

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Blog Post

why PRACTICE MINDFUL MOVEMENT?

Catherine Liska
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Mar 27, 2017

Why is mindful movement such a Key Element to living a creative, healthy and authentically empowered life? Because ALL CHANGE comes from the movement of our mind directing the movement of our body.

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