Transition, Integration and The Importance of Mindful Movement
4 Keys to Moving With More Ease Each Dayread more
Magical Movement Without Moving: The Power of the Mind
I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.read more
How Long Does it Take to Change a Habit?
So – how long, exactly, do I need to practice a new habit before it "takes hold"?read more