Video

STRETCH, WIGGLE & BREATHE for Health and Well-Being

Catherine Liska
|
Jul 24, 2018
 

Move Your Body to Declutter Your Emotional Closet

Catherine Liska
|
Jun 21, 2020

KundaliniYoga Practice to Separate Thoughts from Emotions: This simple movement sequence unravels the reactive thought patterns that recur due to unconscious emotional processing.The emotional energy is transformed and thoughts are, in a sense, "detached" from the emotional energy to allow clarity of mind and calmness in the physical body.

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Gentle Seated Hip Flexor Release to Relieve Pain and Discomfort

Catherine Liska
|
May 24, 2020

If you have ever experienced a sense of aching hip joints or pain in your buttocks you may have an imbalance in your hip flexors. This often happens from sitting too long or from a lack of strength on one side of your body. ‍Our hip flexors are very easily affected by stressful situations and the body is designed to flex us forward into a fetal position as a protective response. We often don't even realize our body is doing this flexion pattern as it is hardwired into our mind-body connection by the nervous system. THIS VIDEO IS A SEATED PRACTICE TO FIND MORE SENSE OF SPACIOUSNESS AND EASE IN THE HIP FLEXORS.

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Self-Love: 3 Minute Heart Chakra Breath Meditation to Relieve Stress

Catherine Liska
|
Mar 18, 2020

Self Love begins with taking time to nurture oneself and connect with our heart, breath and entire body. This 2-part video gives instructions for a simple and relaxing breath centered mediation that activates the magnetic field around the heart while using all 5 fingers to balance the 2 hemispheres of the brain and providing a breath pattern and eye focus that focus the mind to calm the nervous system. Part 1 is a short, step-by-step description of how to do the meditation. Part 2 begins at the 5 minute marker and provides voice instruction and soothing music with a background video of water lapping on a sandy shore taken while I was visiting Belize. The meditation in part 2 is practiced for 3 minutes, but can be practiced for up to 11 minutes if you choose. I highly recommend watching the description of how to do the meditation in part 1 before doing the practice in part 2 for the first time. Part 1 (instructions) is 5 minutes long and Part 2 (meditation practice) is 7 minutes long. My intention in sharing this video is for each and every person who views it to experience a sense of his/her connection to unconditional love and light that interconnects All of Creation. May this practice assist in letting go of self-judgment and open you to remembering your own divinity as a spark of the light of Source. I also acknowledge, with gratitude, that this meditation is from the tradition of Kundalini Yoga as taught by Yogi Bhajan.

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