Chi Flow Seated Stretch to Energize Core and Limbs

Finger and Arm Energizers

We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

Slow Squats to Strengthen Thighs & Stabilize Knees