Chi Flow Seated Stretch to Energize Core and Limbs

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

Slow Squats to Strengthen Thighs & Stabilize Knees

"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Clear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less