Video

Star Moon Breath to Vitalize Your Navel Center

Catherine Liska
|
Aug 15, 2017

Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.

 

Activate Gluts to Relieve Lower Back Pain

Catherine Liska
|
Feb 3, 2020

A gentle and effective sequence of movements to do whenever you are noticing stiffness or discomfort in your lower back and hips.

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Transition, Integration and The Importance of Mindful Movement

Catherine Liska
|
Oct 26, 2018

4 Keys to Moving With More Ease Each Day

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Magical Movement Without Moving: The Power of the Mind

Catherine Liska
|
Jun 22, 2017

I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.

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