Video

Star Moon Breath to Vitalize Your Navel Center

Catherine Liska
|
Aug 15, 2017

Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.

 

Finger and Arm Energizers

Catherine Liska
|
Apr 3, 2021

We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.

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Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

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Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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