Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.
Finger and Arm Energizers
Apr 3, 2021
We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.