Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.
Activate Gluts to Relieve Lower Back Pain
Feb 3, 2020
A gentle and effective sequence of movements to do whenever you are noticing stiffness or discomfort in your lower back and hips.
Magical Movement Without Moving: The Power of the Mind
Jun 22, 2017
I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.