Our body is like a 6-pointed star with 6 limbs (2 arms, 2 legs, our head and tailbone) that all radiate from our navel center. This short, fun movement and breath series awakens our sun energy and encourages energy to flow to our fingertips and toes.
Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground
Dec 7, 2020
Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground