Video

CREATE INNER CALM THROUGH ALTERNATE NOSTRIL BREATHING

Catherine Liska
|
Jun 12, 2018
 

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

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Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Catherine Liska
|
Sep 14, 2020

Clear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less

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