about vibrant joy

what is vibrant joy?

a state
of feeling fully alive and empowered to be your most creative self.
a choice
of connecting with your inner magic to move in the direction of your dreams.
a process
of allowing yourself to release what's keeping you stuck.
a practice
of flowing in the moment with a sense of freedom, curiosity and dynamic balance.
a mindset
of recognizing and gently listening to the wisdom of your physical body.
an alignment
of your Body and Mind with your Spirit.


  • passionate about assisting people to awaken and nurture the amazing potential of their physical body as a Sacred Vessel to Embody Spirit so that they can share their unique gifts with the world while living their most creative, fulfilling and pain-free life.
  • a highly sensitive empath and intuitive with a lifetime of experience from her own healing journey that began at age 19 with an autoimmune “mystery illness” followed by decades of allergies, chronic inflammation with pain and digestive issues. She understands what it's like to feel frustrated and in pain everyday.
  • now in her mid-fifties and feeling more vibrant, healthy and joyful than ever before in her life… and she’s learned many things along the way that she’d like to share with you!

Catherine Siri Sat is gifted with the ability to see where energy disconnects
are occurring in people’s movement patterns as well as when they are at rest.

These disconnects are usually tied to a mindset, emotion or lifelong habit that is operating outside of a person's awareness.

Because these patterns are hidden below the surface, we often end up treating the symptoms rather than the underlying cause of what’s causing dis-ease. 

SHE assists Each PERSON to connect up with the wisdom of their own, unique body and spirit to become aware of these unconscious patterns.

This process of BECOMING AWARE of the POWER of your MIND and EMOTIONS while LEARNING to DEEPLY LISTEN to the MESSAGES FROM YOUR BODY is the KEY to full, lasting health and well-being.

It is a PATH of cultivating SELF-KINDNESS, 

OPENING YOUR HEART to COMPASSION for all living things and 

CHOOSING to ALIGN WITH YOUR INNER COMPASS rather than the whims of the world around you

During this process each person discovers new ways of moving, thinking and BE-ing in their BODY that allows them to reconnect with their Authentic Wholeness of body/mind/spirit, thus allowing Vibrant Joy and Health to flourish in their life.




"Thank you for sharing your exuberance and joy and wonderful knowledge with us! We are both so grateful for all of your gifts and your generosity in sharing them with us.
You’re a wonderful teacher and caring ally in developing better relationship
with our bodies!" LH and TOK, Dec 2015


In 2012, following a breast cancer diagnosis, Catherine heard a powerful inner voice that told her “it is time to take charge of your own emotional and physical health”.  This inner voice constantly reminded her that she had everything she needed within herself to create optimal health and well-being. Although she thought she ‘knew this’ from her training in  Global Somatics™, Reiki and Multidimensional Energywork, she realized she was not fully believing it for herself. Even though she was experiencing waves of fear and doubt, she decided to listen to this inner voice and take responsibility for her own health and well-being. She made the commitment to allow this inner voice to guide her. As if by magic, the perfect people to support her return to vibrant health began to show up in her life and she began to learn new tools that allowed for big shifts into feeling Whole and Healthy.

Throughout Catherine Siri Sat’s  journey she has found much support in the Natural Healing Remedies of the physical realm including Plant Medicines, Yoga, Breathwork, Energywork, Sound Healing, Authentic Movement and Being in Nature. 

BUT, she has experienced the biggest shifts to restoring her health through her Inner Realm Work of observing and training her mind while continually clearing emotional and energetic ties that were buried below her consciousness, keeping her stuck in unhealthy patterns of thinking, moving and acting.

She is now “back in her flow” enjoying each day with a new sense of self-awareness and body wisdomAND SHE IS EXCITED TO SHARE WHAT SHE HAS DISCOVERED WITH YOU!



B-Arch in Architectural Design from the University of Minnesota, 1990
BA in Home Economics/Textile & Clothing Design; Piano Performance Music Minor from the College of St. Catherine, 1984


Polarity Therapy/Basic Shiatsu: currently in Practitioner Training program 2017 to present; 155-hr certification +

Kundalini Yoga:  Level One Instructor Training Certification 2003, Level 2 Conscious Communication Training KRI 2006, Level 2 Life Cycles & Life Styles Training KRI 2011, Level 2 Mind & Meditation Training KRI 2016, Level 2 Authentic Relationships Training KRI 2019

Sat Nam Rasayan Healing: Basic Practitioner classes & workshops,  2004-2008

Reiki: Usui Reiki  Master Attunement 2006,  Karuna Reiki Master Attunement 2008

Higher Consciousness Training: Center for Happiness 96-hr Course 2008

Yoga Meets Dance™ Instructor Certification  2009

Global Somatics Process TM:  1440-hr Practitioner Certification, 2008-2009, 800-hr Teacher Certification  – 2010 to 2014

Circles of One: Activations  #1 thru #12, 2011 – 2012                             

Gem Remedy Practitioners Training: Certification with John Armitage, School of Esoteric Sciences 2012

New Paradigm Multi Dimensional Transformation: Master Teacher Certification with John Armitage, School of Esoteric Sciences 2012

Eden Energy Medicine: intro classes with Sandy Shipp, 2012

Anatomy Trains® Myofascial Meridians & Fascial Release: Intrinsic Muscles of the Pelvis Workshops, 2013

Polarity Resolution Therapy: Training Certificate, August 2013

Yoga of Light studies with Bill Torvund, 2012 to 2016

Being an Ascended Master in Human Form:  training with Maureen Higgins 2014 to present

Sound of Healing Naad Yoga:  Foundations Training coursework  2015/2016

Levels 1, 2, 3 & 4 Holistic Coaching Certifications: Global Assocation of Holistic Psychotherapy/Coaching 2016-2019

Understanding the Psoas 2-day Workshop: with Liz Koch, 2008


Development of “Tools to Cultivate Calm” workshop 2017

Development of “Raise Your Joy Quotient” workshop 2016

Development of “Change Your Movement, Change Your Life" workshop 2015/2016

Development of “Alchemy of Mindful Breathing"  workshop 2016

Development of “Solar Flares, Crystal Grids & Meditation" workshop 2016

Development of "Chi Flowing TM Yoga" (Chair and Fundamentals) Sept 2015 to present

Development of “Healthy Happy Hips & Pelvis" workshop 2014

Development of "Happy Healthy Feet Footcare Clinics", 2019

Heavenly Bliss Finale from Leili Tajdod Pritschet's production of "Hidden Yearning" 2009 - Catherine's choreography inspired by the poem of Jalal-ud-Din Rumi "The lamps are different, But the Light is the same...."

Yoga Your Way private and small group classes, 2013 to present

Red Tent Women’s Sacred Gatherings Co-Facilitator, 2013 to present

Development of and Teacher of "FlowBody TM Yoga" , 2012 (renamed Chi Flowing™ Mindful Movement in 2015)

Development of "Breath - The Vitality of Life" workshop series 2012

Development of “Brain + Body = Creativity" workshop 2012

Gentle Chair Yoga/Senior Somatics Teacher, 2011 to present

Embodiment Facilitator: Higher Consciousness Retreats with Maureen Higgins  2011 & 2016

Kundalini Yoga Instructor: 2004 to present

Dance Instructor: Cassandra School of Belly Dance 1997-2007

Professional Middle Eastern Dance Performer: 1991-2009

Private Piano Instruction for adults and children, 1984 to 2013

Actor-Singer-Dancer-Musician in Summer Musical Theater 1977-1983

  • IKYTA - International Kundalini Yoga Teachers Association
  • CHC - Center for Higher Consciousness Minnesota (founding member)
  • ABMP - Associated Bodywork and Massage Professionals
  • ISMETA - International Somatic Movement Education and Therapy Association
  • GAHP - Global Association of Holistic Psychotherapy and Coaching·    
  • NPMDT - New Paradigm Mutli Dimensional Transformation - Americas        
  • IPEA - International Polarity Education Alliance


Elusive support -
I have searched outside myself
for what lies within.
My Sacred Vessel -
A Universe in each cell
Pulsating with Life!
Calmness. Peace. Power.
Sanctuary within me,
Reverence for All.
Body - flesh and bone.
Spirit resides everywhere,
Finally, I'm home.
I breathe and create -
a work of art in progress,
Spirit in body
These mental constructs
shape my life, keeping me stuck.
I long to be free.
Letting go of fear -
in others eyes I see me.
Can I love myself?
Wonder and Delight  -
magical happenings Now.
Each moment precious.
Beyond time and space
my body communicates.
It's time to listen.
Embodied Living -
Creativity Flowing,
Radiating Joy!
Each breath that I take-
Flowing energy of life.
I Embody Source
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