These disconnects are usually tied to a mindset,
emotion or lifelong habit that is
Because these patterns are hidden below the surface, we often end up treating the symptoms rather than the underlying cause of what’s causing dis-ease.
This process of BECOMING AWARE of the POWER of our MIND and EMOTIONS while LEARNING to DEEPLY LISTEN to theMESSAGES FROM OUR BODY is the KEY to full, lasting health and well-being.
It is a PATH of cultivating SELF-KINDNESS,
OPENING OUR HEARTS to COMPASSION for all living things and
CHOOSING to ALIGN WITH OUR INNER COMPASS rather than the whims of the world around us.
During this process each client discovers new ways of moving, thinking and BE-ing in their BODY that allows them to reconnect with their Authentic Wholeness of body/mind/spirit, thus allowing Vibrant Joy and Health to flourish in their life.
In 2012, following a breast cancer diagnosis, Catherine heard a powerful inner voice that told her “it is time to take charge of your own emotional and physical health”. This inner voice constantly reminded her that she had everything she needed within herself to create optimal health and well-being. Although she thought she ‘knew this’ from her training in Global Somatics™, Reiki and Multidimensional Energywork, she realized she was not fully believing it for herself. Even though she was experiencing waves of fear and doubt, she decided to listen to this inner voice and take responsibility for her own health and well-being. She made the commitment to allow this inner voice to guide her. As if by magic, the perfect people to support her return to vibrant health began to show up in her life and she began to learn new tools that allowed for big shifts into feeling Whole and Healthy.
Throughout Catherine Siri Sat’s journey she has found much support in the Natural Healing Remedies of the physical realm including Plant Medicines, Yoga, Breathwork, Energywork, Sound Healing, Authentic Movement and Being in Nature.
BUT, she has experienced the biggest shifts to restoring her health through her Inner Realm Work of observing and training her mind while continually clearing emotional and energetic ties that were buried below her consciousness, keeping her stuck in unhealthy patterns of thinking, moving and acting.
She is now “back in her flow” enjoying each day with a new sense of self-awareness and body wisdom. AND SHE IS EXCITED TO SHARE WHAT SHE HAS DISCOVERED WITH YOU!
B-Arch in Architectural Design
from the University of Minnesota, 1990
BA in Home Economics/Textile & Clothing Design; Piano Performance
Music Minor from the College of St.
/ Intro to Shiatsu: currently in Practitioner Training program
2017 to present; 155-hr certification +
: Level One Instructor Training Certification
2003, Level 2 Conscious Communication Training KRI 2006, Level 2 Life Cycles
& Life Styles Training KRI 2011, Level 2 Mind & Meditation Training KRI
2016, Level 2 Authentic Relationships Training KRI 2019
Sat Nam Rasayan Healing: Basic Practitioner classes & workshops, 2004-2008
Reiki: Usui Reiki Master Attunement 2006, Karuna Reiki Master Attunement 2008
: Center for Happiness 96-hr Course
Yoga Meets Dance™ Instructor Certification 2009
Practitioner Certification, 2008-2009, Teacher Certification – 2010 to 2014
Circles of One: Activations #1 thru #12, 2011 – 2012
: Certification with
John Armitage, 2012
Paradigm Multi Dimensional Transformation:
Master Teacher Certification
w/John Armitage, 2012
: intro classes with Sandy Shipp, 2012
Trains® Myofascial Meridians &
: Intrinsic Muscles of the Pelvis Workshops, 2013
: Training Certificate, August 2013
studies with Bill Torvund, 2012 to 2016
with Maureen Higgins 2014 to present
: Foundations Training
Assocation of Holistic Psychotherapy/Coaching 2016-2019
Development of “Tools to Cultivate Calm” workshop 2017
Development of “Raise Your Joy Quotient” workshop 2016
(Chair and Fundamentals) Sept 2015 to
Development of "Happy Healthy Feet Footcare Clinics", 2019
Yoga Your Way private and small group classes, 2013 to present
Women’s Sacred Gatherings
Co-Facilitator, 2013 to present
of and Teacher of
, 2012 (renamed Chi Flowing™ Mindful
Movement in 2015)
Chair Yoga/Senior Somatics
Teacher, 2011 to present
: Higher Consciousness Retreats with Maureen Higgins 2011 & 2016
2004 to present
Cassandra School of Belly Dance
for adults and children, 1984 to 2013
Actor-Singer-Dancer-Musician in Summer Musical Theater 1977-1983