Video

Self-Love: 3 Minute Heart Chakra Breath Meditation to Relieve Stress

Catherine Liska
|
Mar 18, 2020

Self Love begins with taking time to nurture oneself and connect with our heart, breath and entire body. This 2-part video gives instructions for a simple and relaxing breath centered mediation that activates the magnetic field around the heart while using all 5 fingers to balance the 2 hemispheres of the brain and providing a breath pattern and eye focus that focus the mind to calm the nervous system. ...(cont.)

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

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Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Catherine Liska
|
Sep 14, 2020

Clear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less

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