Video

Self-Love: 3 Minute Heart Chakra Breath Meditation to Relieve Stress

Catherine Liska
|
Mar 18, 2020

Self Love begins with taking time to nurture oneself and connect with our heart, breath and entire body. This 2-part video gives instructions for a simple and relaxing breath centered mediation that activates the magnetic field around the heart while using all 5 fingers to balance the 2 hemispheres of the brain and providing a breath pattern and eye focus that focus the mind to calm the nervous system. ...(cont.)

Finger and Arm Energizers

Catherine Liska
|
Apr 3, 2021

We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.

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Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

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Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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