Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.
Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground
read moreClear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less
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