Video

Chi Flow Standing Movement in the 3 Planes

Catherine Liska
|
Aug 15, 2017

Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.

 

Activate Gluts to Relieve Lower Back Pain

Catherine Liska
|
Feb 3, 2020

A gentle and effective sequence of movements to do whenever you are noticing stiffness or discomfort in your lower back and hips.

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Transition, Integration and The Importance of Mindful Movement

Catherine Liska
|
Oct 26, 2018

4 Keys to Moving With More Ease Each Day

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Magical Movement Without Moving: The Power of the Mind

Catherine Liska
|
Jun 22, 2017

I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.

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