Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.
4 Keys to Moving With More Ease Each Day
read moreI am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.
read moreSo – how long, exactly, do I need to practice a new habit before it "takes hold"?
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