Video

Chi Flow Standing Movement in the 3 Planes

Catherine Liska
|
Aug 15, 2017

Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.

 

Transition, Integration and The Importance of Mindful Movement

Catherine Liska
|
Oct 26, 2018

4 Keys to Moving With More Ease Each Day

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Magical Movement Without Moving: The Power of the Mind

Catherine Liska
|
Jun 22, 2017

I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.

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How Long Does it Take to Change a Habit?

Catherine Liska
|
Jul 31, 2017

So – how long, exactly, do I need to practice a new habit before it "takes hold"?

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