Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.
KundaliniYoga Practice to Separate Thoughts from Emotions: This simple movement sequence unravels the reactive thought patterns that recur due to unconscious emotional processing.The emotional energy is transformed and thoughts are, in a sense, "detached" from the emotional energy to allow clarity of mind and calmness in the physical body.
read moreIf you have ever experienced a sense of aching hip joints or pain in your buttocks you may have an imbalance in your hip flexors. This often happens from sitting too long or from a lack of strength on one side of your body. Our hip flexors are very easily affected by stressful situations and the body is designed to flex us forward into a fetal position as a protective response. We often don't even realize our body is doing this flexion pattern as it is hardwired into our mind-body connection by the nervous system. THIS VIDEO IS A SEATED PRACTICE TO FIND MORE SENSE OF SPACIOUSNESS AND EASE IN THE HIP FLEXORS.
read moreSelf Love begins with taking time to nurture oneself and connect with our heart, breath and entire body. This 2-part video gives instructions for a simple and relaxing breath centered mediation that activates the magnetic field around the heart while using all 5 fingers to balance the 2 hemispheres of the brain and providing a breath pattern and eye focus that focus the mind to calm the nervous system. Part 1 is a short, step-by-step description of how to do the meditation. Part 2 begins at the 5 minute marker and provides voice instruction and soothing music with a background video of water lapping on a sandy shore taken while I was visiting Belize. The meditation in part 2 is practiced for 3 minutes, but can be practiced for up to 11 minutes if you choose. I highly recommend watching the description of how to do the meditation in part 1 before doing the practice in part 2 for the first time. Part 1 (instructions) is 5 minutes long and Part 2 (meditation practice) is 7 minutes long. My intention in sharing this video is for each and every person who views it to experience a sense of his/her connection to unconditional love and light that interconnects All of Creation. May this practice assist in letting go of self-judgment and open you to remembering your own divinity as a spark of the light of Source. I also acknowledge, with gratitude, that this meditation is from the tradition of Kundalini Yoga as taught by Yogi Bhajan.
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