Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.
A gentle and effective sequence of movements to do whenever you are noticing stiffness or discomfort in your lower back and hips.
read more4 Keys to Moving With More Ease Each Day
read moreI am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.
read more