Our body is designed to move in 3 Planes that connect right to left, front to back and top to bottom. This is a weight bearing breath and movement sequence to activate and harmonize the relationship between our shoulders and hips.
Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground
Dec 7, 2020
Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground