This guided imagery audio with instruction sheet will Vitalize your Body and Connect you with your Spirit using breathing and visualization to cultivate a sense of calmness and clarity.
"It's a pleasure to be a part of Catherine's work in the world. The benefits of Catherine's Chi Flow Fun-damentals class are amazing. Chronic pain is significantly reduced and both PTSD and fear no longer have a major control of my being. Thank you Catherine!"
~M.B., Dec 2015, Twin Cities
"Catherine's weekly Chair Yoga class has done more for my body and mind than I could have ever magined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises. Sincerely,"
~C.B., April, 2015, Minneapolis, MN
"When I first started seeing Catherine, I was in constant worry about sitting due to the fact my Tension Myositis Syndrome would act up and cause pain in the muscles that support that posture. Imagine that! I was having constant stress over participating in an act we all take for granted! Catherine gave me some exercises and movements for a daily practice to help me unlock the physical and emotional under-pinnings of my issues. After a couple of months of using those I definitely saw a difference in my issues and today, several years later, I no longer suffer from the issue at all and it rarely, if ever, even comes into my consciousness. That's how far in the rearview mirror it now is thanks, in part, to the work I did with Catherine."
~ Nick Reynolds, 2017
"Thank you so much. The Joy "Hangover" lasted over a week! I found myself breaking out into spontaneous laughter just for the joy of it. I am looking forward to practicing the beautiful ways of calling Joy into my life in abundance."
~ Diana A., Dec 2016 Increase Your Joy Quotient Workshop
"Catherine has a playful, sweet and endearing energy. She inspires me to open up to my healing self and take small steps that seem to yield unexpected, delightful results. I never really know what we will do when we work together, we both explore together and it is a very satisfying process."
~B.B. March 2012 St Paul, MN
Chi Flow Mindful Movement
Kundalini Yoga & Meditation
Yoga Your Way
Global Somatics Process™
Somatic Trauma Recovery