Move Your Body to Declutter Your Emotional Closet

Catherine Liska
|
Jun 21, 2020

MOVE YOUR BODY TO TRANSFORM YOUR EMOTIONS!!!


Our emotional field is expressed at the energy center of the solar plexus,and when we feel out of balance emotionally we must balance the 3rd chakra (located at the solar plexus) by refocusing our mind/body relationship using conscious intention that shifts the energy field. 

I invite you to master your mind and emotions by joining me via video to for this fun movement practice from Kundalini Yoga. This is a gentle and effective practice to deal with calming excessive ruminations of the"monkey mind" and smooth out emotional overwhelm.

Use this simple movement sequence to unravel the reactive thought patterns that recur due to unconscious emotional processing.The emotional energy is transformed and thoughts are, in a sense, "detached" from the emotional energy to allow clarity of mind and calmness in the physical body.

This kriya (or practice)is highly recommended during times of increased solar flare activity as the magnetism of the sun-to-earth relationship isalways influencing the human nervous system.

When our 3rd chakra energy is being heightened by activity from the sun our mental/emotional field becomes "triggered" to bring forth unresolved emotions and beliefs for clearing.

This is because the higher frequency solar energy is trying to integrate into our bodies but there is too much lower frequency emotional energy in the 3rd chakra to allow full harmonizing of the sun with the physical body.

This movement sequence literally "captures and transforms" that lower energy using arm movements and mental focus.

20 Minute Practice includes:

Warm Ups for the Spine

Meditation to Separate Thoughts from Emotion

Guided Imagery to Relax and Connect with Heart & Navel Energies

NOTE: If you are notable to fully extend the right arm, modify by making the right arm movement smaller until you are able to "clap" the energy ball without experiencing pain.

I recommend that you sit cross legged using a cushion to raise and support your pelvis OR sit on a straight chair with both feet resting on the floor. Never push yourself to move outside of your authentic range of motion - be gentle with yourself as you explore this practice.

Move Your Body to Declutter Your Emotional Closet

Catherine Liska
|
Jun 21, 2020

KundaliniYoga Practice to Separate Thoughts from Emotions: This simple movement sequence unravels the reactive thought patterns that recur due to unconscious emotional processing.The emotional energy is transformed and thoughts are, in a sense, "detached" from the emotional energy to allow clarity of mind and calmness in the physical body.

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Gentle Seated Hip Flexor Release to Relieve Pain and Discomfort

Catherine Liska
|
May 24, 2020

If you have ever experienced a sense of aching hip joints or pain in your buttocks you may have an imbalance in your hip flexors. This often happens from sitting too long or from a lack of strength on one side of your body. ‍Our hip flexors are very easily affected by stressful situations and the body is designed to flex us forward into a fetal position as a protective response. We often don't even realize our body is doing this flexion pattern as it is hardwired into our mind-body connection by the nervous system. THIS VIDEO IS A SEATED PRACTICE TO FIND MORE SENSE OF SPACIOUSNESS AND EASE IN THE HIP FLEXORS.

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Self-Love: 3 Minute Heart Chakra Breath Meditation to Relieve Stress

Catherine Liska
|
Mar 18, 2020

Self Love begins with taking time to nurture oneself and connect with our heart, breath and entire body. This 2-part video gives instructions for a simple and relaxing breath centered mediation that activates the magnetic field around the heart while using all 5 fingers to balance the 2 hemispheres of the brain and providing a breath pattern and eye focus that focus the mind to calm the nervous system. Part 1 is a short, step-by-step description of how to do the meditation. Part 2 begins at the 5 minute marker and provides voice instruction and soothing music with a background video of water lapping on a sandy shore taken while I was visiting Belize. The meditation in part 2 is practiced for 3 minutes, but can be practiced for up to 11 minutes if you choose. I highly recommend watching the description of how to do the meditation in part 1 before doing the practice in part 2 for the first time. Part 1 (instructions) is 5 minutes long and Part 2 (meditation practice) is 7 minutes long. My intention in sharing this video is for each and every person who views it to experience a sense of his/her connection to unconditional love and light that interconnects All of Creation. May this practice assist in letting go of self-judgment and open you to remembering your own divinity as a spark of the light of Source. I also acknowledge, with gratitude, that this meditation is from the tradition of Kundalini Yoga as taught by Yogi Bhajan.

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