"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Catherine Liska
|
Sep 14, 2020

"VICTORY" 
BREATH PRACTICE
to Calm Your Monkey Mind in as Little as 40 Seconds!!!

This breathwork meditation/mantra practice uses these 4 principles to quiet the "monkey mind" and reset your energy:
4 PRINCIPLES:

1. When we slow down our breath it is calming

2. When we suspend our breath either in or out it stops our mind chatter

3. When we use intentional higher vibrational words to focus our mind it uplevels our frequency

4. When we change our body position and posture we can change our frequency and increase energy flow throughout our body

PRACTICE WITHOUT ARM MOVEMENT

Begin seated or standing:

Inhale through nose, suspend breath,

silently vibrate the word "VIC-TOR-Y" broken into 3 syllables,

then exhale through the nose.

RPT 3X or continue repeating up to 3 minutes. (eyes may be closed or open)

PRACTICE WITH "V" ARMS

Begin seated or standing:

Inhale through nose while lifting both arms into a big "V" reaching upward,

pause with arms up and suspend the breath while silently vibrating the word "VIC-TOR-Y" broken into 3 syllables,

then exhale through the nose and lower the arms to relax.

RPT 3X or continue repeating up to 3 minutes. (eyes may be closed or open)

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

read more

Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

read more

"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Catherine Liska
|
Sep 14, 2020

Clear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less

read more
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
HomeAboutServicesclasses + workshopsOnline ProgramsBlog + VideosContactForms
Awaken, nurture and embody your most healthy, creative self.
© Copyright vibrant joy 2017