classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Love Your Back Kundalini Yoga & Mantra Sound Healing

Wednesdays 5-6:15pm, 4-week session: Oct 7, 14, 21 & 28th 2020

LIVE ZOOM CLASSES!

ALL CLASSES WILL BE RECORDED and available online with pre-registration for one week.

$60 4-Week monthly package due first class of the month

$20 drop-in any class  Zoom link will be sent via email upon registration

Bring a Friend: 2 people attending class from the same computer $30 per class - Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

INSTRUCTOR: Catherine Siri Sat Liska

Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 4pm the day of class:

TYPICAL CLASS FORMAT:

Somatic Movement Exploration warm-up for spine;
Kundalini Yoga kriya;
Mantra Meditation Sound Healing

Every class focuses on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:

"Why we cannot make it? Mind is faster than time; the body is subject to time. How to control the time which is so fast? It can be controlled with the sound current. When the tune and the breath become rhythmic, the mind becomes still, and once you still the mind, you make it." Yogi Bhajan December 2, 1971

Through the conscious practice of body-awareness you will harness your brain's ability to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders. 

Please dress comfortably - I suggest having a yoga mat, blanket of some sort and a pillow or two handy for support and comfort while on the floor. You may also want to have a glass of water nearby.

Looking forward to seeing you soon! 

~Catherine Siri Sat

"When your energy moves your tongue, it creates a sound vibration, and every word so created by you has its affect on the Cosmos" ~Yogi Bhajan Apr 29, 1971

What people are saying

"Kundalini Yoga & Meditation has completely changed my life! Although I had attended many yoga classes previously, I was amazed at how calm-yet-energized I felt after my first Kundalini Yoga class. I love that we are encouraged to practice with our eyes closed in order to focus on our inner experience, and the group chanting creates an uplifting group energy that is unlike anything I've experienced elsewhere in my life. I leave every class feeling as if all my "load has been lightened" and I look forward to experiencing the next class!" ~ S.S., Minneapolis

Chi Flowing Chair Yoga for EVERYONE!

Wednesdays 1pm-2:05pm 4-week session $60: October 7, 14, 21 & 28; 3-week session $45: November 4, 11 & 18

65 MINUTE ONLINE CLASSES USING ZOOM

SLOW DOWN AND BREATHE!!!

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: ONLINE ZOOM CLASSES (filmed at Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414)

ALL  CLASSES WILL BE RECORDED and available online with pre-registration for one week

Pre-Register for monthly class package- Zoom meeting link will be sent to you in an email when you register

OR

Drop-in any individual class $20 - Zoom meeting link will be sent to you in an email when you register

Bring a Friend: 2 people attending class from the same computer $30 per class - Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Pre-registration for each class ends  one hour before class the day of class. If you cannot attend in person you may register by the deadline and the video recording of class will be available to watch online for one week

DVD NOW AVAILABLE: 47 Minute Revitalizing Whole Body Chair Yoga

$25 ($20 plus $5 shipping) TO ORDER: Cick on "Workshops & Special Events" tab and scroll down to find the DVD.

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

Happy Healthy Hips Review Class

Returning in Autumn 2020, dates TBD
TBD
|
$25.00 per class
Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

This monthly class provides an opportunity to practice what we learned in the Happy Healthy Hips & Pelvis workshop and dive deeper into the material.

Catherine Siri Sat will facilitate a movement series to assist with connecting with your inner awareness of the interconnectedness of your body, thoughts and habitual movement patterns to open energy channels and reduce pain. This month we will address how alignment and discomfort are related to the body's ability to maintain homeostasis.

Class size limited to 6 people and participants must have taken the Healthy Happy Hips & Pelvis workshop from Catherine.

Contact Catherine directly to receive pre-approval to register at CatherineSiriSat@VibrantJoyMovement.com

13D Master -New Paradigm Multi Dimensional Transformation

4 days: November 6, 7, 8, & 9, 2020 - space limited to 4 people contact Catherine if interested
Friday: 12noon-7pm, Saturday/Sunday/Monday: 9am-6pm each day
$555 - includes workbook & certificate fees ($100 deposit required, non-refundable after October 15th)
VIbrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

NPMDT PHILOSOPHY OF HEALING:

Healing is nothing more and nothing less than facilitating individuals on their path to experience freedom and wholeness according to their own free will and their Divine Plan
The experience of wholeness is realized by love without conditions and respect for all life forms in the universe, i.e. respect for all living beings on planet earth and beyond.

What is New Paradigm MDT?

The New Paradigm MDT (Multi Dimensional Transformation) system uses a powerful energy whose core essence is Love without conditions, non-judgment and freedom from fear.

In this 4-day journey you will be attuned to the continually expanding 13D energies of the Shamballa (light) frequencies to “remember who you are” and experience your own personal, true, core essence.

The energy of Shamballa connects you through your I AM presence to the collective consciousness of all the Ascended Masters who are in service to the Earth to assist you with self-healing and understanding the interconnected relationships of ALL levels of your"soul-in-body".

During our 4 days together we will focus on personal transformation and self-empowerment as we co-create in community and interact with the Lords and Ladies of Shamballa who are always ready to assist us but can only assist if we ask.

This workshop is a process of letting go of fear and resistance in order to release judgment of self and others, deepen self-love and move into freedom and mastery.

COURSE CONTENT:

Origins of New Paradigm MDT
History of Shamballa Energies
History of Mahatma Energies
13D Personalized Activations
DNA Clearings & Activations
Chakra Clearing & Balancing
Antahkarana Activations
Lightbody Activations
Science of the 12 Rays
Multi-Dimensional Mappings
Sacred Geometry Activations
Grounding Practices
Ascended Master Germain

New Paradigm MDT is a continual expansion of the Reiki energies that were shown to Dr Usui over 100 years ago.

Catherine Siri Sat will share the story of how it came to be that ascended master "St." Germain, who originally showed the Reiki energies to Dr. Usui, began to share these newly expanded frequencies with New Paradigm Multi Dimensional Transformation founder, John Armitage, with the instructions that they be shared with the world. This is because the original Reiki symbols are limiting to the expansive nature of the current planetary changes and humanity is now ready to move into a higher state of consciousness and self mastery without limitations.

For more information: https://www.new-paradigm-mdt.org/the-system/history/

What to expect each day?

Over the 4 day journey participants will practice moving into BEING the love, the freedom and the magic that we ARE.

Each day participants will discuss  and explore embodying their own multi-dimensional aspects by working with their conscious, subconscious and superconscious mind aspects and energy field.  Discussions will be interspersed with the experience 3-4 Shamballa activations per day, as well as appropriate clearings, gentle movement and sound explorations to support full integration of each activation into the physical body.

The essence of this process is to practice connecting directly with Source energy through the highest aspects of oneself to allow more of one's "divine essence" to anchor into their physical body. We will also be practicing invoking the energy of creation of Source that we call the "Mahatma" energies to assist each person present to synthesize their intentions and actions with their soul ray aspects as a path to self-mastery. Mahatma energy is very gentle yet expansive- it is the energy of love without conditions that is the true nature of all of creation.

For more information about the Mahatma energies:
http://johnarmitage.me/mahatma-activation

http://johnarmitage.me/vywamus-mahatma-energy

Your Higher Self is in charge!!!:

Because we are each a unique expression of Source, each person will process the activations at his/her own optimal frequency and pace as determined by his/her own Higher Self.

Each of the 13 activations will be followed by a hands-on partner exchange in order to integrate through the experience of both radiating and receiving the energy.

Because we will be connecting as a multi-dimensional community to support each other in this adventure, my best advice is to EXPECT NOTHING – JUST BE PRESENT and OPEN YOUR HEART TO HAVING FUN and SHARING THE MAGIC OF YOU!

NOTE: Please bring any snacks/sustenance you may need to support you.
On Friday we will take a short break in late afternoon, and Saturday through Monday we will take a break for lunch each day with plenty of time to eat a bit and relax. You may bring your own lunch or purchase something from any of numerous neighborhood restaurants/deli’s.

What if I am a Reiki Practitioner – Can I take this class?

YES! If you have been practicing Reiki you are already familiar with the healing properties of those energies.

Because you are reading this, you are being called to expand beyond the Reiki energies and move more fully into multi-dimensional partnership with the ascended masters and release all things that limit your personal relationship to Source. Because the symbols used by Dr. Usui are limited to certain frequencies, during this course you will be given the choice to release your attachment to the symbols that Dr. Usui taught. If you make the choice to release those symbols your Higher Self will communicate with Master St. Germaine and the Shamballa team to assist you in opening to the ever-expanding frequencies that are not possible while being limited by symbols. Please contact Catherine Siri Sat with any questions and concerns about this process.

catherinesirisat@vibrantjoymovement.com or text/call: 612-232-7593

 

what people are saying

Here's why I would recommend this workshop: Catherine does a great job teaching how important our feet are in everyday life. I learned many ways to engage my feet and ankles and have continued to do the exercises and consult the materials. I can tell a real difference in how my feet move and can see a change in my toes. I learned a lot and am much more aware of my feet. ~Sara M., Minneapolis, MN June 2019-------------------------------------The Footcare Clinic class is fabulous. Catherine's repertoire of training, healing gifts and commitment makes her an outstanding teacher. Her teaching style is clear and easy to understand and she find ways to make it enjoyable and practical. In this class one not only learns exercises to open up the energy channels via feet, but also becomes more body conscious and mindful. I thoroughly enjoyed her footcare class. EGS - MN June 2019

Chair Yoga Whole Body Revitalizer DVD - please scroll down for workshops & events

46 minutes long
$20.00 PLUS $5 SHIPPING UPSP FIRST CLASS

In this DVD Catherine guides you through a series of gentle and fun movements to increase flexibility and balance, reduce pain, strengthen your core and calm your nervous system.

Click on "Register" link below
to order and purchase DVD.

***Please be sure to include your shipping address in the Notes box***

Your DVD will be shipped via USPS Standard Rate. If you desire expedited shipping please contact Catherine directly at:
CatherineSiriSat@VibrantJoyMovement.com

what people are saying

"Catherine's weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises. Sincerely, C.B." 2015

New Workshops and Events in 2020 coming soon!!!

Online and In Person

STAY TUNED - Catherine is making plans to offer the following classes and workshops in 2020:

  • Healthy Happy Hips and Pelvis 5-week class series
  • Happy Feet Footcare Clinic
  • Disconnection from the Collective Shadow and Cellular Activation 12 hour training(in person and online!)
  • Ancestral and Other Lifetime Healing 32 hour training over 4 days
  • New Paradigm Multi Dimensional Transformation Basic Master Course 16 hour training over 2 days
what people are saying

Here's why I would recommend this workshop: Catherine does a great job teaching how important our feet are in everyday life. I learned many ways to engage my feet and ankles and have continued to do the exercises and consult the materials. I can tell a real difference in how my feet move and can see a change in my toes. I learned a lot and am much more aware of my feet. ~Sara M., Minneapolis, MN June 2019-------------------------------------The Footcare Clinic class is fabulous. Catherine's repertoire of training, healing gifts and commitment makes her an outstanding teacher. Her teaching style is clear and easy to understand and she find ways to make it enjoyable and practical. In this class one not only learns exercises to open up the energy channels via feet, but also becomes more body conscious and mindful. I thoroughly enjoyed her footcare class. EGS - MN June 2019

Happy Healthy Hips & Pelvis 5-Class Session

5-class session: 1-3:30pm Sun. Oct 11, Sat/Sun Oct 17/18, Sat/Sun Oct 24/25 $50 Deposit due by October 6th
1-3:30pm for 5 sessions (12.5 hours of instruction)
$285 ($250 for class plus $35 for 100 page course manual) Special Discount for Repeat Happy Hips Students: $150 update your practice and learn new material!
VIbrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Are you ready to: 

REDUCE &/or ELIMINATE PAIN?

RESTORE MOBILITY?

INCREASE RANGE OF MOTION?

IMPROVE BALANCE?

MOVE WITH GREATER EASE?

In this series we will learn:
  • the basic ways our spine and joints are designed to move and WHY movement is fundamental overall physical, mental and emotional health
  • WHY "Sensory-Motor Amnesia" is and how our body has the amazing ability to heal through the process of using neuroplasticity and neuromuscular re-patterning
  • HOW gentle movement, mindfulness and simple energy harmonizing techniques support regaining mobility in the hips, pelvis, legs, feet & spine

Each class session will focus on a different, yet related, aspect of the relationship between the top and bottom halves of our body while standing, sitting and lying down

Participants will use his/her own body as the starting point for increasing flexibility, balance and mobility.  This begins the process of creating new habits of thinking and moving that meet your personal goals.

Each week will include instructions for at-home practices. Participants are expected to set aside 20-30 minutes at least 2 times each week for personal exploration of the material presented in class.

*Class size is limited to 5 people for personalized attention
RETURNING STUDENT PRICING 
use payment coupon code:
MOREHappyHips

 

what people are saying

"I first saw Catherine for private sessions a number of years ago. I had been experiencing shoulder, arm, hand & hip pain from repetitive movement at work. As an Audiologist for over 30 years, I stand for long hours with my arms held up at ear level. I had been working with physical therapists and massage therapists to manage and eliminate the pain. Physical therapy and massage did significantly diminish the pain and discomfort, however, the relief was temporary. Catherine taught me how to stand and hold my arms up in postures that no longer caused discomfort. I have practiced yoga since the 90’s and she incorporated language and postures that were familiar to me, demonstrating how I could practice yoga at work utilizing postures and breath work that supported my ability to perform repetitive movements without creating discomfort and fatigue in my body. I continue to use her techniques and they continue to serve me well today. More recently I participated in Catherine’s Healthy Happy Hips & Pelvis class. Not only is Catherine an intuitive and generous teacher, she is a dedicated student who is a world traveler learning new techniques that she incorporates and shares with her students. When I create time to practice the techniques Catherine has shared, my body feels fabulous. There is a distinct difference between the days I practice and the days I don’t. I’m carving time out for practice more often as I love the way I walk, move & feel. I encourage you to do yourself a favor and treat yourself to one of Catherine’s many unique class offerings. Your body will thank you!" Dr. Jennifer Reynolds, Audiologist Woodbury, MN

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