classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Love Your Back Kundalini Yoga & Sound Healing

6:30-8pm Wednesdays, 3 Week Session Dec 4, 11 & 18


$45 for 3 Week Session due Dec 4

$20 drop-in any class  

INSTRUCTOR: Catherine Siri Sat Liska

LOCATION: Vibrant Joy Studio
23 S.E. 4th Street, Suite 213
Minneapolis, MN 55414

Each class this 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system.

Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders. 

Special gong sound bath healing with Catherine Siri Sat at each class to calm your mind and allow your own life force current to fill your body:

"It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche." ~Yogi Bhajan

Experience your own, amazing ability to use movement, breathing and the sound current to transform your life!

Please dress comfortably - plenty of yoga mats, bolsters, pillows and props are provided at the studio for your use. Yummy, ionized filtered water is also available at the studio.

Looking forward to seeing you soon! 

~Catherine Siri Sat

What people are saying

"Kundalini Yoga & Meditation has completely changed my life! Although I had attended many yoga classes previously, I was amazed at how calm-yet-energized I felt after my first Kundalini Yoga class. I love that we are encouraged to practice with our eyes closed in order to focus on our inner experience, and the group chanting creates an uplifting group energy that is unlike anything I've experienced elsewhere in my life. I leave every class feeling as if all my "load has been lightened" and I look forward to experiencing the next class!" ~ S.S., Minneapolis

Chi Flowing Chair Yoga for Active Adults

Tuesdays 10-11:15am- drop-in $20 or pre-register: 3-WEEK SESSION $45 December 3, 10, 17 3-WEEK SESSION $45 Jan 7, 14, 28 (no class on Jan 21st) 4-WEEK SESSION $60 Feb 4, 11, 18 7 25


Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Pre-Register for 3 Week January Session $45 payable 1st day of session Jan 7

Pre-Register for 4 Week February Session $60 payable 1st day of session Feb 4


Drop-in any class $20 - cash, check, debit and credit card accepted on site 

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

Happy Healthy Hips Review Class

Wednesday November 20
Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

This monthly class provides an opportunity to practice what we learned in the Happy Healthy Hips & Pelvis workshop and dive deeper into the material.

Catherine Siri Sat will facilitate a movement series to assist with connecting with your inner awareness of the interconnectedness of your body, thoughts and habitual movement patterns to open energy channels and reduce pain. This month we will address how alignment and discomfort are related to the body's ability to maintain homeostasis.

Class size limited to 6 people and participants must have taken the Healthy Happy Hips & Pelvis workshop from Catherine.

Contact Catherine directly to receive pre-approval to register at

Chair Yoga Whole Body Revitalizer DVD

46 minutes long

In this DVD Catherine guides you through a series of gentle and fun movements to increase flexibility and balance, reduce pain, strengthen your core and calm your nervous system.

Click on "Register" link below
to order and purchase DVD.

***Please be sure to include your shipping address in the Notes box***

Your DVD will be shipped via USPS Standard Rate. If you desire expedited shipping please contact Catherine directly at:

what people are saying

"Catherine's weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises. Sincerely, C.B." 2015

Happy Healthy Hips & Pelvis 5-Class Session

March/April 2020 - Please Check Back for Updates
$222 OR $199 Early Bird Discount TBA; Special Discount for Repeat Happy Hips Students: $150 update your practice and learn new material!
VIbrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Are you ready to: 






In this series we will learn:
  • the basic ways our spine and joints are designed to move and WHY movement is fundamental overall physical, mental and emotional health
  • WHY "Sensory-Motor Amnesia" is and how our body has the amazing ability to heal through the process of using neuroplasticity and neuromuscular re-patterning
  • HOW gentle movement, mindfulness and simple energy harmonizing techniques support regaining mobility in the hips, pelvis, legs, feet & spine

Each class session will focus on a different, yet related, aspect of the relationship between the top and bottom halves of our body while standing, sitting and lying down

Participants will use his/her own body as the starting point for increasing flexibility, balance and mobility.  This begins the process of creating new habits of thinking and moving that meet your personal goals.

Each week will include instructions for at-home practices. Participants are expected to set aside 20-30 minutes at least 2 times each week for personal exploration of the material presented in class.

*Class size is limited to 5 people for personalized attention
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what people are saying

"I first saw Catherine for private sessions a number of years ago. I had been experiencing shoulder, arm, hand & hip pain from repetitive movement at work. As an Audiologist for over 30 years, I stand for long hours with my arms held up at ear level. I had been working with physical therapists and massage therapists to manage and eliminate the pain. Physical therapy and massage did significantly diminish the pain and discomfort, however, the relief was temporary. Catherine taught me how to stand and hold my arms up in postures that no longer caused discomfort. I have practiced yoga since the 90’s and she incorporated language and postures that were familiar to me, demonstrating how I could practice yoga at work utilizing postures and breath work that supported my ability to perform repetitive movements without creating discomfort and fatigue in my body. I continue to use her techniques and they continue to serve me well today. More recently I participated in Catherine’s Healthy Happy Hips & Pelvis class. Not only is Catherine an intuitive and generous teacher, she is a dedicated student who is a world traveler learning new techniques that she incorporates and shares with her students. When I create time to practice the techniques Catherine has shared, my body feels fabulous. There is a distinct difference between the days I practice and the days I don’t. I’m carving time out for practice more often as I love the way I walk, move & feel. I encourage you to do yourself a favor and treat yourself to one of Catherine’s many unique class offerings. Your body will thank you!" Dr. Jennifer Reynolds, Audiologist Woodbury, MN

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