classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Senior Chair Yoga for New Year 2019 - FREE!

1-2pm Wednesdays, 6-week series: Jan 2, 9, 16, 23, 30 & Feb 6
As part of Hennepin County Library Health and Wellness programming Catherine is excited to start off 2019 offering a 6-week chair yoga classes at Golden Valley Library.... and each class is FREE to everyone!!!
15-Spots Available: PRE-REGISTRATION IS REQUESTED 

LOCATION: Golden ValleyLibrary
830 Winnetka Avenue North

Golden Valley, MN 55427

PLEASE  REGISTER by going to:

https://www.hclib.org/about/locations/golden-valley

Scroll down to the "Events" button and click - then go to Jan 2, 2019.

Chair yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

This class is beneficial for people with any fitness level and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up or down from the floor.

Please wear comfortable clothes and flat shoes.

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Kundalini Yoga: Stress "Rescue Remedies"

6:30-8pm Wednesdays, Nov 28, Dec 5 & 12

3-WEEK CLASS SERIES:

$45 for all 3 classes due Nov 28

$20 drop-in any class  

INSTRUCTOR: Catherine Siri Sat Liska

LOCATION: Vibrant Joy Studio
23 S.E. 4th Street, Suite 213
Minneapolis, MN 55414

Each week this 3-class series will focus on yoga and meditation
practices that improve your ability to deal with stress, calm your mind and
nurture your physical body. 

Special gong healing with Catherine Siri Sat at each class

Experience your own, amazing ability to use movement, breathing and chanting sacred sounds to transform your life and maintain equilibrium in ALL of your relationships!
Each week will focus on a movement series and a mantra to relax the mind and nurture the body

Please dress comfortably - plenty of yoga mats, bolsters, pillows and props are provided at the studio for your use. Yummy, ionized filtered water is also available at the studio.

Looking forward to seeing you soon! 

~Catherine Siri Sat
What people are saying

"Kundalini Yoga & Meditation has completely changed my life! Although I had attended many yoga classes previously, I was amazed at how calm-yet-energized I felt after my first Kundalini Yoga class. I love that we are encouraged to practice with our eyes closed in order to focus on our inner experience, and the group chanting creates an uplifting group energy that is unlike anything I've experienced elsewhere in my life. I leave every class feeling as if all my "load has been lightened" and I look forward to experiencing the next class!" ~ S.S., Minneapolis

Gentle Chi Flowing - Chair Yoga

Tuesdays 10-11:15am- drop-in $20 or pre-register: 4-WEEK SESSION $60 Nov 27, Dec 4, 11, 18

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112

Pre-Register for 4 Week Session $60 payable 1st day of session Nov 27th

Drop-in any class $20 - cash, check, debit and credit card accepted on site 

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

Women Awakening Circle

Mondays - OCTOBER 8; NOVEMbER 12; DECEMBER 10, 2018
6:30pm
|
Suggested Donation $25-$30 or pay-as-able (no one turned away!)
Vibrant Joy/Inner-Lotus Studio, 23 SE 4th Street, Minneapolis, MN 55414

Beautiful, Amazing Women! 

I invite you to join your hearts in community and step into your power as both individuals and co-creators to create a world aligned with Love and Light. For when we come together with open hearts and clear intentions empowered by Love we create the New Earth.

Each month we open the circle with an opportunity to share what's happening in our lives - to learn from each other and affirm our connection through our experiences. We take time to breathe and connect with our Heart and Authentic Self. We collectively clear all things that are no longer supporting our health and well-being to open up space for balancing and healing. 

AUTUMN 2018 MONTHLY FOCUSES:

October 8th: Breathing Fully
explore how breathwork and movement support your evolving personal journey as powerful leaders and healers embodying the newly emerging Divine Feminine energies that are sweeping through the collective psyche of Gaia/Planet Earth.  We will open the circle and share our experiences by opening our hearts to the power of our breath and movement to assist us in letting go of the past, staying calm and navigating change.  

November 12th: Moving Freely
explore how mindful movement supports your evolving personal journey as powerful leaders and healers embodying the newly emerging Divine Feminine energies that are sweeping through the collective psyche of Gaia/Planet Earth.  We will open the circle and share our experiences by opening our hearts to the power of our mind and movement to assist us in letting go of the past, staying calm and navigating change.  

December 10th: Being Joyful
explore how connecting with Joy supports your evolving personal journey as powerful leaders and healers embodying the newly emerging Divine Feminine energies that are sweeping through the collective psyche of Gaia/Planet Earth.  We will open the circle and share our experiences by opening our hearts to the power of our mind and movement to assist us in letting go of the past, staying calm and navigating change.

When we join together with open hearts and focused minds the
collective energy of the group radiates outward to light up the entire
galaxy!

Winter Solstice Double Gong Soung Healing

Dec 21, 2018
|
6:30-8pm
|
$25
Illumination Coaching and Yoga Studio, 3313 Lake Johanna Boulevard, Arden Hills, MN 55112

Nurture Yourself with the Sounds of the Universe

Experience the healing power of the gong at this special event with Catherine Siri Sat & Courtney Sukhtej 

The Gong is the universal sound, it is the source of all sounds.
It is a sacred tool of the yogis.

Winter Solstice is a time to Celebrate Light and the Rebirth of the Sun – a time to reflect on the past year before beginning the next – a time to celebrate our accomplishments and express gratitude for the blessings in our lives.

The sound of the gong will penetrate every cell and fiber of your being.

It has the capacity to bring you to a place where profound healing can happen. By putting pressure on the nervous system it begins to adjust and heal. Because the mind has no defense from the vibration, the mind gives up it’s grip that holds onto fears and past traumas.

The sound of the gong will release you, awaken your intuition and allow you to ride The Infinite in spontaneous meditation.

We invite you to name your dreams, cast off what no longer is necessary and give birth to your visions.

Courtney and Catherine will guide you through a short Kundalini yoga set designed to clear and balance the energy centers and gently tap into the Kundalini energy. You’ll then be invited to open your heart to setting your intention for releasing the “old”and receiving the “new” as you relax comfortably on your back or remain seatedfor an extended immersion into the soundscape of the gong.

Bathe yourself with these transformative sounds as we attune to nature’s cycle and create a group energy that expands the potential for every person to make personal shifts in Divine alignment and experience a new life of creativity and excellence.

PLEASE NOTE - TO REGISTER GO TO:

https://bit.ly/2PBVZng

OR VISIT:

http://www.illuminationcoachingandyoga.com/schedule/

 

 

 

 

 

 

 

 

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HAPPY FEET! Reflexology Autumn Special

Thurs Oct 25, Sunday Nov 18, Monday Nov 26, Sunday Dec 9
|
See appointment availability below
|
$55
Vibrant Joy/Inner Lotus Studio, 23 SE 4th Street, Suite 213 Minneapolis, MN 55414

Are you feeling Tired, Wired or Scattered?

Relax & Re-balance you entire body with a foot reflexology session*

Experience hands-on energy harmonizing where Catherine touches your feet, ankles and lower legs to open energy channels and balance organs, nervous systems and glands. This is a general "tune-up" session that last 60 minutes.
Limited appointment time are available as follows:

THUR OCT 25: 1pm, 3pm, 5pm 7pm

SUN NOV 18: 2pm

MON NOV 26: 1pm, 3pm, 5pm, 7pm

WED NOV 21: 4pm, 5:30pm, 7pm

WED DEC 5: 8am, 4pm

SUN DEC 9: 2pm, 4pm

*Based on the Polarity Therapy teachings of Dr. Randolph Stone.

what people are saying

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