As part of Hennepin County Library Health and Wellness programming Catherine is excited to start off 2019 offering a 6-week chair yoga classes at Golden Valley Library.... and each class is FREE to everyone!!!
15-Spots Available: PRE-REGISTRATION IS REQUESTED but Drop-In accommodated!
LOCATION: Golden ValleyLibrary
830 Winnetka Avenue North
Golden Valley, MN 55427
PLEASE REGISTER by going to:
Scroll down to the "Events" button and click - then go to Jan 2, 2019.
Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.
This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.
Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.
LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112
Pre-Register for 4 Week Janaury Session $60 payable 1st day of session Jan 8th
Pre-Register for 3 Week February Session $45 payable 1st day of session Feb 5th
Drop-in any class $20 - cash, check, debit and credit card accepted on site
SUN FEB 17: 2pm
MON FEB 18: 12noon, 2pm, 6pm
WED FEB 20: 4pm, 6pm
WED FEB 27: 4pm
THURS FEB 28: 1:30pm, 3:30pm, 5:30pm
*Based on the Polarity Therapy teachings of Dr. Randolph Stone.
I had the extraordinary good fortune to experience a foot reflexology session based on Polarity Therapy teachings from Catherine Siri Sat Liska in early December 2018. It was truly the most beneficial healing hour I have spent in years. Catherine was fully present to my needs throughout our session. We worked in tandem to determine the right amount of pressure for her to apply to my feet and lower legs throughout the session. Catherine is both well trained and intuitive in recognizing the areas which need additional attention. When my session was complete I was amazed at how rejuvenated I felt energetically. Catherine also provided an additional exercise for me to practice daily to alleviate the tightness in my hips. It has been thoroughly helpful in renewed ease of movement. I literally experienced a sense of walking on new feet as I left her cozy healing office. I even remarked to her that it felt as though my feet had been retreaded during our session. I definitely plan to incorporate these sessions with Catherine into my personal practices for overall good health. I highly recommend this work for anyone who is looking to improve their overall health picture in 2019. Try it. You’ll like it! Teesie Vallero, Dec 2018