Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.
This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.
Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.
LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112
Pre-Register for 3 Week Session $45 payable 1st day of session Mar 27th
Pre-Register for 3 Week Session $60 payable 1st day of session May 8th
3-weeks Mar 27, Apr 3 & 10 $45
4-weeks May 8, 15, 22 & 29 $60
Drop-in any class $20 - cash, check, debit and credit card accepted on site
As part of Hennepin County Library Health and Wellness month Catherine is excited to be offering weekly chair yoga classes at Northeast Library.... and each class is FREE to everyone!!!
LOCATION: Northeast Library
2200 Central Avenue N.E.
Minneapolis, MN 55418
NO NEED TO REGISTER - JUST SHOW UP!!!
$45 for all 3 classes due May 23
$20 drop-in any class
**special pricing for current KYTT Level One Teacher Trainees available
INSTRUCTOR: Catherine Siri Sat Liska and Courtney Sukhtej Bolstad
LOCATION: Vibrant Joy Studio23 S.E. 4th Street, Suite 213Minneapolis, MN 55414
Experience your own, amazing ability to use movement, breathing and chanting sacred sounds to transform your life and maintain equilibrium in ALL of your relationships!
Please dress comfortably - plenty of yoga mats, bolsters, pillows and props are provided at the studio for your use. Yummy, ionized filtered water is also available at the studio.
Each month we open the circle with an opportunity to share what's happening in our lives - to learn from each other and affirm our connection through our experiences. We take time to breathe and connect with our Heart and Authentic Self. We collectively clear all things that are no longer supporting our health and well-being to open up space for balancing and healing.
Through private reflection and group discussion we create intentions to heal and support both ourselves and the Earth by connecting with our true power – the power of Love.
For when we come together with open hearts and clear intentions empowered by Love we create the New Earth.
When we join together with open hearts and focused minds the collective energy of the group radiates outward to light up the entire galaxy!
Early Bird Registration: $35 until midnight April 1st
**Bring-a-Friend: $25/each (please contact Catherine to register as friends via email@example.com
In this workshop we will practice bringing awareness to how we can connect with our body to release anxiety, quiet our mind and cultivate a sense of calm.
I look forward to seeing you soon! Catherine Siri Sat Liska 612-232-7593 www.vibrantjoymovement.com
"This workshop was a great way to approach stress in everyday life and find ways to mentally reset yourself to cultivate more calm and compassion in everyday life." ~Julie H., Twin Cities, MN