classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Senior Chair Yoga for New Year 2019 - FREE!

1-2pm Wednesdays, 6-week series: Jan 2 - Feb 6
As part of Hennepin County Library Health and Wellness programming Catherine is excited to start off 2019 offering a 6-week chair yoga classes at Golden Valley Library.... and each class is FREE to everyone!!!
15-Spots Available: PRE-REGISTRATION IS REQUESTED but Drop-In accommodated!

LOCATION: Golden ValleyLibrary
830 Winnetka Avenue North

Golden Valley, MN 55427

PLEASE  REGISTER by going to:

https://www.hclib.org/about/locations/golden-valley

Scroll down to the "Events" button and click - then go to Jan 2, 2019.

Chair yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

This class is beneficial for people with any fitness level and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up or down from the floor.

Please wear comfortable clothes and flat shoes.

What people are saying

Gentle Chi Flowing - Chair Yoga

Tuesdays 10-11:15am- drop-in $20 or pre-register: 4-WEEK SESSION $60 Jan 8, 15, 22 & 29 2019; 3-WEEK SESSION $45 Feb 5, 19 & 26;

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112

Pre-Register for 4 Week Janaury Session $60 payable 1st day of session Jan 8th

Pre-Register for 3 Week February Session $45 payable 1st day of session Feb 5th

Drop-in any class $20 - cash, check, debit and credit card accepted on site 

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

STAY TUNED FOR NEW MONTHLY EVENTS IN 2019!!!

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new workshops and events in 2019 coming soon!!!

what people are saying

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