classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Love Your Spine Kundalini Yoga

6:30-8pm Wednesdays, May 15, June 5, June 19 & July 10

 DROP-IN CLASSES:

$60 for all 4 classes due May 15

$20 drop-in any class  

INSTRUCTOR: Catherine Siri Sat Liska

LOCATION: Vibrant Joy Studio
23 S.E. 4th Street, Suite 213
Minneapolis, MN 55414

Each class this 4-session series will focus on gentle yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body with a particular focus on your relationship to your spine and hips. 

Special gong healing with Catherine Siri Sat at each class

Experience your own, amazing ability to use movement, breathing and chanting sacred sounds to transform your life!
Each week will focus on a gentle movement series and sound healing to relax the mind and nurture the body

Please dress comfortably - plenty of yoga mats, bolsters, pillows and props are provided at the studio for your use. Yummy, ionized filtered water is also available at the studio.

Looking forward to seeing you soon! 

~Catherine Siri Sat
What people are saying

"Kundalini Yoga & Meditation has completely changed my life! Although I had attended many yoga classes previously, I was amazed at how calm-yet-energized I felt after my first Kundalini Yoga class. I love that we are encouraged to practice with our eyes closed in order to focus on our inner experience, and the group chanting creates an uplifting group energy that is unlike anything I've experienced elsewhere in my life. I leave every class feeling as if all my "load has been lightened" and I look forward to experiencing the next class!" ~ S.S., Minneapolis

Gentle Chi Flowing - Chair Yoga

Tuesdays 10-11:15am- drop-in $20 or pre-register: 3-WEEK SESSION $45 May 7, 14 & 21; 4-WEEK SESSION $60 June 4, 11, 18 & 25, 2019

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112

Pre-Register for 3 Week May Session $45 payable 1st day of session May 7

Pre-Register for 3 Week June Session $60 payable 1st day of session June 4th

Drop-in any class $20 - cash, check, debit and credit card accepted on site 

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

STAY TUNED FOR NEW MONTHLY EVENTS IN 2019!!!

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Full Moon Gratitude Meditation & Gong Sound Bath

Saturday, May 18, 2019
3-4:30pm *NOTE: Full Moon occurs at 4:11pm Minneapolis time
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$25
Vibrant Joy Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

The full moon is a time of gratitude to pause and be present with the fullness of blessings in our lives.

It is also a time to let go and release what no longer serves us as we prepare to create anew - a time of radical self-care...a ripe window for connecting with the essence of who we are so that we may listen to the voice of our heart.

During this gathering we will practice bringing awareness to how we can connect with our body, letting go and quieting our mind and cultivate a sense of calm. For it is in this state of calm that we truly can be who we came here to be:

  • Breath and Move to release tension and relax your body/mind
  • Meditate to quiet your mind and Open Yourself to Receiving the Gift of the Infinite into Your Heart
  • Along the healing sounds of the gong to wash away all things in your mind and energy field that no longer serve you to make space for the new
  • Practice Letting Go and Loving Yourself

"Love is an experience of Infinity"

~Yogi Bhajan

Chair Yoga Whole Body Revitalizer DVD

46 minutes long
$25.00 (includes shipping)

Contact Catherine via email to order DVD:

catherinesirisat@vibrantjoymovement.com

what people are saying

HAPPY FEET! and HAPPY FEET PLUS! Reflexology MAY SPECIAL

Wednesday, May 8 to Thursday May 22
See appointment availability below
$90 for 75min. HAPPY FEET!; $120 for 105min. HAPPY FEET PLUS!
Vibrant Joy/Inner Lotus Studio, 23 SE 4th Street, Suite 213 Minneapolis, MN 55414

Are you feeling Tired, Wired or Scattered?

Relax while your feet, ankles and lower legs are lovingly held and gently pampered with healing energy to refresh and prepare for the warmer months ahead.

Pamper Yourself & Re-balance your entire body with a foot reflexology session with Catherine during the month of May.

HAPPY FEET! description:

Experience hands-on energy harmonizing where Catherine touches your feet, ankles and lower legs to open energy channels and balance organs, nervous systems and glands. Optional Body-Butter natural lotion and essential oils to enhance the experience are available to enhance your experience if you choose. This is a general "tune-up" session that last 60 minutes plus 15 minutes for integration (75 minutes total) SPECIAL: $90 (regular price $120)

HAPPY FEET PLUS! description:

Enjoy everything listed in Happy Feet! AND spend additional time focusing on your personal intention for releasing or clearing or healing a current issue. Catherine will work with your Higher Self and guides to facilitate the most optimal outcome for your mind, body and spirit based on the intentions you set at the beginning of the session. This session lasts 90 minutes plus 15 minutes for integration (105 minutes total) SPECIAL: $120 (regular price $160)

SCHEDULE
Limited appointment time are available as follows:

WED May 8   6:15pm

THURS May 9   10:30am

FRI May 10    3pm

SAT MAY 11   10am, 12noon

MON May 13   12:30pm

WED May 15    4pm

THURS May 16   6pm

FRI May 17   3pm

SAT May 18   12:30pm

SUN May 19    10am, 12noon

MON May 20   2:30pm

WED May 22   3:30pm

THURS May 23 1pm

*Based on the Polarity Therapy teachings of Dr. Randolph Stone.

what people are saying

I had the extraordinary good fortune to experience a foot reflexology session based on Polarity Therapy teachings from Catherine Siri Sat Liska in early December 2018. It was truly the most beneficial healing hour I have spent in years. Catherine was fully present to my needs throughout our session. We worked in tandem to determine the right amount of pressure for her to apply to my feet and lower legs throughout the session. Catherine is both well trained and intuitive in recognizing the areas which need additional attention. When my session was complete I was amazed at how rejuvenated I felt energetically. Catherine also provided an additional exercise for me to practice daily to alleviate the tightness in my hips. It has been thoroughly helpful in renewed ease of movement. I literally experienced a sense of walking on new feet as I left her cozy healing office. I even remarked to her that it felt as though my feet had been retreaded during our session. I definitely plan to incorporate these sessions with Catherine into my personal practices for overall good health. I highly recommend this work for anyone who is looking to improve their overall health picture in 2019. Try it. You’ll like it! Teesie Vallero, Dec 2018

Full Moon Gratitude Meditation and Gong Sound Bath

Saturday, May 18
3-4:30pm
$25
Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

The full moon is a time of gratitude to pause and be present with the fullness of blessings in our lives.

It is also a time to let go and release what no longer serves us as we prepare to create anew - a time of radical self-care...a ripe window for connecting with the essence of who we are so that we may listen to the voice of our heart.

During this gathering we will practice bringing awareness to how we can connect with our body, letting go and quieting our mind and cultivate a sense of calm. For it is in this state of calm that we truly can be who we came here to be:

  • Breath and Move to release tension and relax your body/mind
  • Meditate to quiet your mind and Open Yourself to Receiving the Gift of the Infinite into Your Heart
  • Along the healing sounds of the gong to wash away all things in your mind and energy field that no longer serve you to make space for the new
  • Practice Letting Go and Loving Yourself

"Love is an experience of Infinity"

~Yogi Bhajan

what people are saying

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