As part of Hennepin County Library Health and Wellness programming Catherine is excited to start off 2019 offering a 6-week chair yoga classes at Golden Valley Library.... and each class is FREE to everyone!!!
15-Spots Available: PRE-REGISTRATION IS REQUESTED but Drop-In accommodated!
LOCATION: Golden ValleyLibrary
830 Winnetka Avenue North
Golden Valley, MN 55427
PLEASE REGISTER by going to:
Scroll down to the "Events" button and click - then go to Jan 2, 2019.
Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.
This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.
Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.
LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112
Pre-Register for 4 Week Janaury Session $60 payable 1st day of session Jan 8th
Pre-Register for 3 Week February Session $45 payable 1st day of session Feb 5th
Drop-in any class $20 - cash, check, debit and credit card accepted on site