classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Love Your Back Kundalini Yoga & Mantra Sound Healing

6:30-8pm Wednesdays, 3-Week Session May 6, 13 & 20 $45/3 classes; drop-in any class for $20

May 3-week session: LIVE ZOOM CLASSES!

I am offering the 3 week session in May as an online series May 6, 13 & 20

ALL 3 MAY CLASSES WILL BE RECORDED and available online with pre-registration until midnight the following Tuesday.

$45 for 3 Week May Session due May 6th

$20 drop-in any class  May 6, 13 & 20- Zoom link will be sent via email upon registration

Bring a Friend: 2 people attending class from the same computer $30 per class - Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

INSTRUCTOR: Catherine Siri Sat Liska

Class will be recorded each week and a link with password access will be sent out to all people who pre-register by 6pm the day of class:

MAY 6 to 20th 3-week session:

Each class this 3-session series will focus on somatics-based body awareness combined with gentle Kundalini Yoga and Meditation practices to support healthy hips, spine and shoulders while calming and revitalizing your nervous system to support optimal health. Each week we will use the practice of a different mantra sound healing to affect changes in our mind/body relationship:
MAY 6th
Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya for Calmness & Anti-Anxiety; Mantra Meditation Into Being
MAY 13th
Somatic Movement Exploration warm-up for spine; Kundalini Yoga kriya for Heart Connection; Siri Gaitri Mantra Meditation for Healing
MAY 20th
Somatic Movement Exploration warm-up for spine: Kundalini Yoga - Nabhi Kriya for Navel Energy; Shakti Mantra Meditation for Calming Nerves & Inner Radiance
"Why we cannot make it? Mind is faster than time; the body is subject to time. How to control the time which is so fast? It can be controlled with the sound current. When the tune and the breath become rhythmic, the mind becomes still, and once you still the mind, you make it." Yogi Bhajan December 2, 1971

Through the conscious practice of body-awareness you will repattern your brain to release the patterns of tension embedded in your body and improve your ability to deal with stress as you calm your mind and nurture your physical body with a particular focus on your relationship to your spine, hips and shoulders. 

Please dress comfortably - I suggest having a yoga mat, blanket of some sort and a pillow or two handy for support and comfort while on the floor. You may also want to have a glass of water nearby.

Looking forward to seeing you soon! 

~Catherine Siri Sat

"When your energy moves your tongue, it creates a sound vibration, and every word so created by you has its affect on the Cosmos" ~Yogi Bhajan Apr 29, 1971

What people are saying

"Kundalini Yoga & Meditation has completely changed my life! Although I had attended many yoga classes previously, I was amazed at how calm-yet-energized I felt after my first Kundalini Yoga class. I love that we are encouraged to practice with our eyes closed in order to focus on our inner experience, and the group chanting creates an uplifting group energy that is unlike anything I've experienced elsewhere in my life. I leave every class feeling as if all my "load has been lightened" and I look forward to experiencing the next class!" ~ S.S., Minneapolis

Chi Flowing Chair Yoga for Active Adults

Tuesdays 10-11:15am- drop-in $20 or pre-register: 4-WEEK SESSION $60 May 5, 12, 19, 26

THIS CLASS IS OFFERED 
ONLINE USING ZOOM:

I am offering the 4 week session in May as an online series May 5, 12, 19 & 26

ALL 4 APRIL CLASSES WILL BE RECORDED and available online with pre-registration until midnight the following Monday

Pre-Register for 4 Week April Session $60 payable 1st day of session May 5th - Zoom meeting link will be sent to you in an email when you register

OR

Drop-in any individual class $20 - Zoom meeting link will be sent to you in an email when you register

Bring a Friend: 2 people attending class from the same computer $30 per class - Zoom meeting link will be sent via email to the person who registers (only one name required for registration)

Pre-registration for each class ends at 9:30am the day of class. If you cannot attend in person you may still register before 9:30am Tuesday and the video recording of class will be available to watch online after 3pm Tuesday until midnight the following Monday (for one week)

SLOW DOWN AND BREATHE!!!

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: ONLINE ZOOM CLASSES (filmed at Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414)

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

Happy Healthy Hips Review Class

Wednesdays March 25, 2020; April 22, 2020; May 20, 2020
6-8:30pm
|
$25.00 per class
Vibrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

This monthly class provides an opportunity to practice what we learned in the Happy Healthy Hips & Pelvis workshop and dive deeper into the material.

Catherine Siri Sat will facilitate a movement series to assist with connecting with your inner awareness of the interconnectedness of your body, thoughts and habitual movement patterns to open energy channels and reduce pain. This month we will address how alignment and discomfort are related to the body's ability to maintain homeostasis.

Class size limited to 6 people and participants must have taken the Healthy Happy Hips & Pelvis workshop from Catherine.

Contact Catherine directly to receive pre-approval to register at CatherineSiriSat@VibrantJoyMovement.com

Chair Yoga Whole Body Revitalizer DVD - please scroll down for workshops & events

46 minutes long
$20.00 PLUS $5 SHIPPING UPSP FIRST CLASS

In this DVD Catherine guides you through a series of gentle and fun movements to increase flexibility and balance, reduce pain, strengthen your core and calm your nervous system.

Click on "Register" link below
to order and purchase DVD.

***Please be sure to include your shipping address in the Notes box***

Your DVD will be shipped via USPS Standard Rate. If you desire expedited shipping please contact Catherine directly at:
CatherineSiriSat@VibrantJoyMovement.com

what people are saying

"Catherine's weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises. Sincerely, C.B." 2015

New Workshops and Events in 2020 coming soon!!!

Online and In Person

STAY TUNED - Catherine is making plans to offer the following classes and workshops in 2020:

  • Healthy Happy Hips and Pelvis 5-week class series
  • Happy Feet Footcare Clinic
  • Disconnection from the Collective Shadow and Cellular Activation 12 hour training(in person and online!)
  • Ancestral and Other Lifetime Healing 32 hour training over 4 days
  • New Paradigm Multi Dimensional Transformation Basic Master Course 16 hour training over 2 days
what people are saying

Here's why I would recommend this workshop: Catherine does a great job teaching how important our feet are in everyday life. I learned many ways to engage my feet and ankles and have continued to do the exercises and consult the materials. I can tell a real difference in how my feet move and can see a change in my toes. I learned a lot and am much more aware of my feet. ~Sara M., Minneapolis, MN June 2019-------------------------------------The Footcare Clinic class is fabulous. Catherine's repertoire of training, healing gifts and commitment makes her an outstanding teacher. Her teaching style is clear and easy to understand and she find ways to make it enjoyable and practical. In this class one not only learns exercises to open up the energy channels via feet, but also becomes more body conscious and mindful. I thoroughly enjoyed her footcare class. EGS - MN June 2019

Happy Healthy Hips & Pelvis 5-Class Session

COMING IN 2020 - Please Check Back for Updates
6-8:30pm for 5 weeks (12.5 hours of instruction)
$275 ($200 for class plus $75 for 100 page course manual) OR $222 Early Bird Discount includes manual DATE TBA; Special Discount for Repeat Happy Hips Students: $150 update your practice and learn new material!
VIbrant Joy Movement Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

Are you ready to: 

REDUCE &/or ELIMINATE PAIN?

RESTORE MOBILITY?

INCREASE RANGE OF MOTION?

IMPROVE BALANCE?

MOVE WITH GREATER EASE?

In this series we will learn:
  • the basic ways our spine and joints are designed to move and WHY movement is fundamental overall physical, mental and emotional health
  • WHY "Sensory-Motor Amnesia" is and how our body has the amazing ability to heal through the process of using neuroplasticity and neuromuscular re-patterning
  • HOW gentle movement, mindfulness and simple energy harmonizing techniques support regaining mobility in the hips, pelvis, legs, feet & spine

Each class session will focus on a different, yet related, aspect of the relationship between the top and bottom halves of our body while standing, sitting and lying down

Participants will use his/her own body as the starting point for increasing flexibility, balance and mobility.  This begins the process of creating new habits of thinking and moving that meet your personal goals.

Each week will include instructions for at-home practices. Participants are expected to set aside 20-30 minutes at least 2 times each week for personal exploration of the material presented in class.

*Class size is limited to 5 people for personalized attention
EARLY BIRD PRICING 
REGISTER BY DATE TBA
use payment coupon code:
HAPPYHIPS20

 

what people are saying

"I first saw Catherine for private sessions a number of years ago. I had been experiencing shoulder, arm, hand & hip pain from repetitive movement at work. As an Audiologist for over 30 years, I stand for long hours with my arms held up at ear level. I had been working with physical therapists and massage therapists to manage and eliminate the pain. Physical therapy and massage did significantly diminish the pain and discomfort, however, the relief was temporary. Catherine taught me how to stand and hold my arms up in postures that no longer caused discomfort. I have practiced yoga since the 90’s and she incorporated language and postures that were familiar to me, demonstrating how I could practice yoga at work utilizing postures and breath work that supported my ability to perform repetitive movements without creating discomfort and fatigue in my body. I continue to use her techniques and they continue to serve me well today. More recently I participated in Catherine’s Healthy Happy Hips & Pelvis class. Not only is Catherine an intuitive and generous teacher, she is a dedicated student who is a world traveler learning new techniques that she incorporates and shares with her students. When I create time to practice the techniques Catherine has shared, my body feels fabulous. There is a distinct difference between the days I practice and the days I don’t. I’m carving time out for practice more often as I love the way I walk, move & feel. I encourage you to do yourself a favor and treat yourself to one of Catherine’s many unique class offerings. Your body will thank you!" Dr. Jennifer Reynolds, Audiologist Woodbury, MN

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