$60 for all 4 classes due May 15
$20 drop-in any class
INSTRUCTOR: Catherine Siri Sat Liska
LOCATION: Vibrant Joy Studio
23 S.E. 4th Street, Suite 213
Minneapolis, MN 55414
"It (the gong) is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche." ~Yogi Bhajan
Please dress comfortably - plenty of yoga mats, bolsters, pillows and props are provided at the studio for your use. Yummy, ionized filtered water is also available at the studio.
Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.
This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor.
Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.
LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112
Pre-Register for 4 Week June Session $60 payable 1st day of session June 4th
Pre-Register for 3 Week July Session $45 payable 1st day of session July 2nd
Drop-in any class $20 - cash, check, debit and credit card accepted on site
Kundalini Yoga Meditation Practice that is designed to work with the energy centers in the fingers and rhythmic, easy breathing to balance the two hemispheres of the brain in order to calm the nervous system, relieve stress and resolve past relationship issues in both the conscious and subconsious aspects of the psyche. This DVD includes both a 3 minute and an 11 minute practice version with a background video of the sounds of birds and waves breaking on the shore of a beautiful beach in Belize that Catherine visited in 2018.
"Everything in our body is connected and our feet are the foundation of our body, our overall health and our well-being."
In this workshop you will:
The Footcare Clinic class is fabulous. Catherine's repertoire of training, healing gifts and commitment makes her an outstanding teacher. Her teaching style is clear and easy to understand and she find ways to make it enjoyable and practical. In this class one not only learns exercises to open up the energy channels via feet, but also becomes more body conscious and mindful. I thoroughly enjoyed her footcare class. EGS - MN June 2019
In this DVD Catherine guides you through a series of gentle and fun movements to increase flexibility and balance, reduce pain, strengthen your core and calm your nervous system.
"Catherine's weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises. Sincerely, C.B." 2015
REDUCE &/or ELIMINATE PAIN?
INCREASE RANGE OF MOTION?
MOVE WITH GREATER EASE?
Each week will include instructions for at-home practices. Participants are expected to set aside 20-30 minutes at least 2 times each week for personal exploration of the material presented in class.
20% EARLY BIRD PRICING
REGISTER BY JUNE 30th
use payment coupon code:
"I first saw Catherine for private sessions a number of years ago. I had been experiencing shoulder, arm, hand & hip pain from repetitive movement at work. As an Audiologist for over 30 years, I stand for long hours with my arms held up at ear level. I had been working with physical therapists and massage therapists to manage and eliminate the pain. Physical therapy and massage did significantly diminish the pain and discomfort, however, the relief was temporary. Catherine taught me how to stand and hold my arms up in postures that no longer caused discomfort. I have practiced yoga since the 90’s and she incorporated language and postures that were familiar to me, demonstrating how I could practice yoga at work utilizing postures and breath work that supported my ability to perform repetitive movements without creating discomfort and fatigue in my body. I continue to use her techniques and they continue to serve me well today. More recently I participated in Catherine’s Healthy Happy Hips & Pelvis class. Not only is Catherine an intuitive and generous teacher, she is a dedicated student who is a world traveler learning new techniques that she incorporates and shares with her students. When I create time to practice the techniques Catherine has shared, my body feels fabulous. There is a distinct difference between the days I practice and the days I don’t. I’m carving time out for practice more often as I love the way I walk, move & feel. I encourage you to do yourself a favor and treat yourself to one of Catherine’s many unique class offerings. Your body will thank you!" Dr. Jennifer Reynolds, Audiologist Woodbury, MN