classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Gentle Chi Flowing - Chair Yoga

Drop-in: Tuesdays 10-11:15am- drop-in $20 or pre-register: 4-Week Session $60: May 8, 15, 22 & 29

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112

Pre-Register for 3 Week Session $45 payable 1st day of session Mar 27th

Pre-Register for 3 Week Session $60 payable 1st day of session May 8th

UPCOMING SESSIONS:
3-weeks Mar 27, Apr 3 & 10 $45
4-weeks May 8, 15, 22 & 29 $60

Drop-in any class $20 - cash, check, debit and credit card accepted on site 

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

CHAIR YOGA FOR SENIORS - FREE!!!

1:30-2:30pm Tuesdays, May 8, 15 & 22

As part of Hennepin County Library Health and Wellness month Catherine is excited to be offering weekly chair yoga classes at Northeast Library.... and each class is FREE to everyone!!!

LOCATION: Northeast Library
2200 Central Avenue N.E.
Minneapolis, MN 55418

NO NEED TO REGISTER - JUST SHOW UP!!!

Chair yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

This class is beneficial for people with any fitness level and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up or down from the floor.

Please wear comfortable clothes and flat shoes.

What people are saying

Kundalini Yoga for Intuition and Creativity

6:30-8pm Wednesdays, May 23, 30 and June 6

3-WEEK CLASS SERIES:

$45 for all 3 classes due May 23

$20 drop-in any class 

**special pricing for current KYTT Level One Teacher Trainees available 

INSTRUCTOR: Catherine Siri Sat Liska and Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Studio23 S.E. 4th Street, Suite 213Minneapolis, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

Experience your own, amazing ability to use movement, breathing and chanting sacred sounds to transform your life and maintain equilibrium in ALL of your relationships!
Join in the group energy to relax your mind and nurture your body

Please dress comfortably - plenty of yoga mats, bolsters, pillows and props are provided at the studio for your use. Yummy, ionized filtered water is also available at the studio.

Looking forward to seeing you soon! 

~Catherine Siri Sat and Courtney Sukhtej
What people are saying

"Kundalini Yoga & Meditation has completely changed my life! Although I had attended many yoga classes previously, I was amazed at how calm-yet-energized I felt after my first Kundalini Yoga class. I love that we are encouraged to practice with our eyes closed in order to focus on our inner experience, and the group chanting creates an uplifting group energy that is unlike anything I've experienced elsewhere in my life. I leave every class feeling as if all my "load has been lightened" and I look forward to experiencing the next class!" ~ S.S., Minneapolis

Women Awakening Circle

Mondays, April 16 & May 14
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6:30pm
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Suggested Donation $20-$30 or pay-as-able (no one turned away!)
Inner-Lotus Studio, 23 SE 4th Street, Minneapolis, MN 55414

Beautiful, Amazing Women! 

I invite you to join your hearts in community and step into your power as both individuals and co-creators to create a world aligned with Love and Light.

Each month we open the circle with an opportunity to share what's happening in our lives - to learn from each other and affirm our connection through our experiences. We take time to breathe and connect with our Heart and Authentic Self. We collectively clear all things that are no longer supporting our health and well-being to open up space for balancing and healing. 

Through private reflection and group discussion we create intentions to heal and support both ourselves and the Earth by connecting with our true power – the power of Love.

For when we come together with open hearts and clear intentions empowered by Love we create the New Earth.

When we join together with open hearts and focused minds the collective energy of the group radiates outward to light up the entire galaxy!

CANCELLED DUE TO INCLEMENT WEATHER!!! Tools for Reducing Anxiety and Cultivating Calm

unday, April 15, 2018
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1-3:30pm
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$45 Early Bird Registration-$35 until midnight April 1st **Bring-a-Friend: $25/each
Inner-Lotus Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414
CONSCIOUS EMBODIMENT: Tools for Healthy Body-Mind & Spirit 
Sunday,  April 15, 2018 1-3:30pm  $45 

Early Bird Registration: $35 until midnight April 1st

**Bring-a-Friend: $25/each (please contact Catherine to register as friends via catherinesirisat@vibrantjoymovement.com

LOCATION: Inner-Lotus Studio, 23 SE 4th Street, Suite 213, Minneapolis, MN 55414

In this workshop we will practice bringing awareness to how we can connect with our body to release anxiety, quiet our mind and cultivate a sense of calm.

  • Learn how to breathing and movement help to release tension and relax your body/mind
  • Practice a 1 minute Meditation to quiet your mind
  • Greet your inner voice (inner critic) and assess the 3 most common ways you are creating anxiety & stress in your life
  • Practice  body-mind awareness to release patterns of tension and implement your very own "relaxation & calmness thermostat"
  • Each person will create their own "Calmness Cultivation Kit" that they can immediately begin to use everyday
  • AND, each attendee will receive a recorded guided imagery to practice creating their own "calmness thermostat" sent to them via email after the workshop
  • PLUS - 2 Bonus videos to support your continued calmness practice will be sent via email after completion of the workshop

I look forward to seeing you soon! Catherine Siri Sat Liska  612-232-7593    www.vibrantjoymovement.com

what people are saying

"This workshop was a great way to approach stress in everyday life and find ways to mentally reset yourself to cultivate more calm and compassion in everyday life." ~Julie H., Twin Cities, MN

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