classes + workshops

Interested in hosting a class or workshop with Catherine Siri Sat?

Pricing is based on length of class, location and number of students.
Please contact Catherine Siri Sat for a quote.

Senior Chair Yoga for New Year 2019 - FREE!

1-2pm Wednesdays, 6-week series: LAST CLASS FEB 6TH!!!
As part of Hennepin County Library Health and Wellness programming Catherine is excited to start off 2019 offering a 6-week chair yoga classes at Golden Valley Library.... and each class is FREE to everyone!!!
15-Spots Available: PRE-REGISTRATION IS REQUESTED but Drop-In accommodated!

LOCATION: Golden ValleyLibrary
830 Winnetka Avenue North

Golden Valley, MN 55427

PLEASE  REGISTER by going to:

https://www.hclib.org/about/locations/golden-valley

Scroll down to the "Events" button and click - then go to Jan 2, 2019.

Chair yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support.

This class is beneficial for people with any fitness level and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up or down from the floor.

Please wear comfortable clothes and flat shoes.

What people are saying

Gentle Chi Flowing - Chair Yoga

Tuesdays 10-11:15am- drop-in $20 or pre-register:; 3-WEEK SESSION $45 Feb 5, 19 & 26; 4-WEEK SESSION $60 Mar 5, 12, 19 & 26, 2019

Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life.

Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. 

This class is beneficial for all ages and fitness levels and is particularly accessible for people who want the benefit of increased flexibility and joint mobility that comes from a yoga practice but are experiencing limited mobility due to injury, chronic illness or difficulty getting up/down from the floor. 

Basic anatomy and body mechanics are explored as the foundation for moving, strengthening and aligning the body during daily activities such as bending and reaching to increase range of motion and reduce pain.

Each class is designed around the students who show up, honoring and supporting each individual's level of flexibility and strength.

LOCATION: Illumination Coaching & Yoga, 3313 Lake Johanna Blvd, Arden Hills, MN 55112

Pre-Register for 4 Week Janaury Session $60 payable 1st day of session Jan 8th

Pre-Register for 3 Week February Session $45 payable 1st day of session Feb 5th

Drop-in any class $20 - cash, check, debit and credit card accepted on site 

What people are saying

“Catherine’s weekly Chair Yoga class has done more for my body and mind than I could have ever imagined when I began four years ago! Over that time my body has become more fluid and energized and my mind notably calmer with her breathing techniques. I genuinely look forward to this class each week and appreciate the varied exercises." – C.B., Minneapolis

STAY TUNED FOR NEW MONTHLY EVENTS IN 2019!!!

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HAPPY FEET! and HAPPY FEET PLUS! Reflexology February Special

Monday, Feb 4th to Thursday Feb 28th
See appointment availability below
$90 for 75min. HAPPY FEET!; $120 for 105min. HAPPY FEET PLUS!
Vibrant Joy/Inner Lotus Studio, 23 SE 4th Street, Suite 213 Minneapolis, MN 55414

Are you feeling Tired, Wired or Scattered?

Do you desire to relax while your feet, ankles and lower legs are lovingly held and gently pampered with healing energy?

Relax & Re-balance you entire body with a foot reflexology session with Catherine during the month of February.

HAPPY FEET! description:

Experience hands-on energy harmonizing where Catherine touches your feet, ankles and lower legs to open energy channels and balance organs, nervous systems and glands. Optional Body-Butter natural lotion and essential oils to enhance the experience are available to enhance your experience if you choose. This is a general "tune-up" session that last 60 minutes plus 15 minutes for integration (75 minutes total) SPECIAL: $90 (regular price $120)

HAPPY FEET PLUS! description:

Enjoy everything listed in Happy Feet! AND spend additional time focusing on your personal intention for releasing or clearing or healing a current issue. Catherine will work with your Higher Self and guides to facilitate the most optimal outcome for your mind, body and spirit based on the intentions you set at the beginning of the session. This session lasts 90 minutes plus 15 minutes for integration (105 minutes total) SPECIAL: $120 (regular price $160)

SCHEDULE
Limited appointment time are available as follows:

SUN FEB 17: 2pm

MON FEB 18: 12noon, 2pm, 6pm

WED FEB 20: 4pm, 6pm

WED FEB 27: 4pm

THURS FEB 28: 1:30pm, 3:30pm, 5:30pm

*Based on the Polarity Therapy teachings of Dr. Randolph Stone.

what people are saying

I had the extraordinary good fortune to experience a foot reflexology session based on Polarity Therapy teachings from Catherine Siri Sat Liska in early December 2018. It was truly the most beneficial healing hour I have spent in years. Catherine was fully present to my needs throughout our session. We worked in tandem to determine the right amount of pressure for her to apply to my feet and lower legs throughout the session. Catherine is both well trained and intuitive in recognizing the areas which need additional attention. When my session was complete I was amazed at how rejuvenated I felt energetically. Catherine also provided an additional exercise for me to practice daily to alleviate the tightness in my hips. It has been thoroughly helpful in renewed ease of movement. I literally experienced a sense of walking on new feet as I left her cozy healing office. I even remarked to her that it felt as though my feet had been retreaded during our session. I definitely plan to incorporate these sessions with Catherine into my personal practices for overall good health. I highly recommend this work for anyone who is looking to improve their overall health picture in 2019. Try it. You’ll like it! Teesie Vallero, Dec 2018

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