Video

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Safe & Easy Deep Squats:
How to Bend Over Painlessly
to Reach Items on the Ground


When we experience energy blockages and pain in our back, hips, knees, ankles and/or feet it is a sign of the energy flow being interrupted. In western cultures we often develop habits of bending and squatting that actually cut off the energy flow through our lower torso and legs, thus reinforcing chronic pain and discomfort.

In Asia, "strength" is not just about bulking up muscles, but is more focused on being able to harness and direct your own flow of energy. My nickname for this more energetic approach to engaging with our body's ability to support us in daily movement is "fluid strength".

In this video I share simple alignment modifications based on fluid strength I have personally practiced and used with my clients over the years that will assist you in regaining functional joint mobility and strength while opening up the flow of "chi" throughout the spine and feet. 

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This is Part Two of two videos. In Part One you learned  the why's and how's of how to do energizing, slow, partial squats. In Part Two you will learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground.
~ Catherine Siri Sat

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

read more

Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Catherine Liska
|
Sep 14, 2020

Clear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less

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