Video

Kundalini Meditation for Stress Relief and to Resolve Past Relationship Issues

Catherine Liska
|
Aug 15, 2017

This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues. Practice from 3 -11 minutes at a time. Enjoy!

 

Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

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Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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"Victory Breath" - Fast and Easy Meditation to Clear Your Mind

Catherine Liska
|
Sep 14, 2020

Clear your mind and reset your energy using simple breathing and silent mantra with optional arm movements in 1 minute or less

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