Video

Kundalini Meditation for Stress Relief and to Resolve Past Relationship Issues

Catherine Liska
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Aug 15, 2017

This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues. Practice from 3 -11 minutes at a time. Enjoy!

 

Transition, Integration and The Importance of Mindful Movement

Catherine Liska
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Oct 26, 2018

4 Keys to Moving With More Ease Each Day

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Magical Movement Without Moving: The Power of the Mind

Catherine Liska
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Jun 22, 2017

I am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.

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How Long Does it Take to Change a Habit?

Catherine Liska
|
Jul 31, 2017

So – how long, exactly, do I need to practice a new habit before it "takes hold"?

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