This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues. Practice from 3 -11 minutes at a time. Enjoy!
4 Keys to Moving With More Ease Each Day
read moreIn my 7 Daily Movement Tips for a Healthy Happy Body I share easy ways to incorporate actions you can take throughout each day to feel more energized, calm and comfortable in your body without using any fancy equipment or spending lots of time. This tip is all about getting your energy flowing from your core to your limbs and opening up to deeper, fuller breathing. Just imagine a cat or dog - they always take a long stretch when they stand up. And doggies often wgiggle from head to tail when they are happy... they just cannot stop the happiness from flowing into their whole body! Just lilke cats and dogs, when we stretch our limbs and our spine we are gently vitalizing our muscles and fascia. And isn't it such a satifying sensation when we allow ourselves to stretch? When we wiggle and gently shake our body we lubricate our joints through the movement of the synovial fluid. The older we get, the more important it is to keep our joints supple and fluid. And when we stretch and wiggle our body becomes able to expand and breathe more fully to oxygenate our blood and move chi (vital life force energy) throughout every cell in our body. The more our chi is flowing the greater our capacity for physical health, mental focus and overall agility. I INVITE YOU TO TAKE 3 MINUTES WITH ME TO WATCH THIS VIDEO AND TRY THIS OUT paying attention to how you feel when you finish compared to when you started. Are you more calm? More energized? Better able to focus? What if you took a few minutes at least once during each day to give this gift of health and well-being to yoursef? Better yet - what if you invited someone to take a break with you and join in doing this each day? My invitation to you is to take this loving action for self-care right now and every single day!
read moreIf you sit for hours on end this short and simple movement and breath series will energize and revitalize you.The movement sequence will release tension and stiffness in your shoulders and hips by bringing energy into the entire torso using gentle contralateral (moving opposite arm and leg simultaneously) movement. Not only does it release tension but it also bridges the right and left hemispheres of your brain to increase mental clarity and focus. Your ribs gently open allowing deeper breathing which makes it easier to sit tall with a sense of energy. Plus- it you feel fantastic when you've finished! Give it a try and let me know what you think
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