This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues. Practice from 3 -11 minutes at a time. Enjoy!
A gentle and effective sequence of movements to do whenever you are noticing stiffness or discomfort in your lower back and hips.
read more4 Keys to Moving With More Ease Each Day
read moreI am a “wiggler”. It is not in my nature to be still. Like most kids, I took the ability to move around for granted when I was young. My body was a “thing” to be used to achieve the goals I had set and I was pretty hard on myself when it didn’t live up to my expectations.
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