This breath meditation is very calming to our nervous system and balances our heart chakra as well as both hemispheres of our brain. By slowing down our breathing to 4 breaths per minute and focusing our eyes and hands to "jumper cable" the flow of energy through our fingers from our heart we become calm and resilient in our emotional center which allows space to process stuck relationship issues. Practice from 3 -11 minutes at a time. Enjoy!
Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground
Dec 7, 2020
Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground