Looking for strength, vitality and deep peace? Become Healthy, Happy and Whole through the calming practice of Kundalini Yoga and Meditation.
Nicknamed the "Yoga of Awareness", Kundalini Yoga restores balance using movement, asana (poses), pranayama (breathwork), mudras (hand positions), and mantras (chanting elemental sounds) in prescribed kriyas (actions) to revitalize the body, mind and spirit. Appropriate for all ages and fitness levels, individualized modifications of each posture and breath sequence are taught to suit each individual’s body.
"Just as all rivers end up in the ocean, all forms of Yoga end up raising the Kundalini, Kundalini is the creative potential of every human being."
~Yogi Bhajan, master of Kundalini Yoga
MAY THE LONG TIME SUN SHINE UPON YOU
ALL LOVE SURROUND YOU
AND THE PURE LIGHT WITHIN YOU
GUIDE YOUR WAY ON
Click here to try one of Catherine Siri Sat’s favorite Kundalini Kriyas: Breath Meditation for Stress Relief and Eliminating Relationship Issues from the Past.
"Self-healing is the privilege of every person. Self-healing is not a miracle and has nothing to do with doing something, being able to do something. Self-healing is a process that develops from the relationship of the body with the infinite power of the soul. It is an engagement, a unity---that is the science of Kundalini Yoga." ~Yogi Bhajan
In the past few years, I have taken several Kundalini yoga classes from Catherine, as well as workshops and the Yoga Your Way sessions. Catherine's approach is unique in that she combines a wealth of knowledge of how the body works with techniques that encourage holistic physical and emotional health. In her Kundalini classes, I've learned where and how the mind and body hold stress and how to gently release it to bring more energy, joy and contentment in my life. She is a teacher with great compassion and awareness; and the teachings I've learned from her classes have been invaluable in changing how I approach my yoga practice and health. ~Julie H., Minneapolis, MN