In each session Catherine Siri Sat calls upon her skills as a Somatic Movement Therapist, Empath and Holistic Life Coach to gently look at how family dynamics, cultural expectations and unprocessed emotions from both adult life and childhood situations are affecting your ability to feel fully empowered and alive.
With a goal of identifying and releasing unsupportive core patterns from your mind, emotional field and physical body, Catherine Siri Sat will assist you to gently address your unresolved pain and self-limiting fears with a focus on creating your own, unique Embodied Change Toolkit.
She will "hold the space" for you to create a new pathway of connecting with your Authentic, Wise Self and your physical body to receive guidance and support from within, allowing Self-Love and compassion to grow and flourish.
In addition to the verbal psycho-emotional processing, Embodied Intentional Change Coaching includes Soma-Healing techniques that foster body awareness and Conscious Embodiment – acknowledging and reinforcing that we are each a Spirit having a Human Experience and that our physical body is not only our perceptual vehicle but our Sacred Temple.
CHANGE IS OFTEN UNCOMFORTABLE. Remember - with every transition we make we may a experience a sense of grief for leaving behind the old ways we used to support ourselves and fear about moving into a new way of showing up for ourselves. BUT, embracing discomfort can be a great catalyst for letting go and moving forward.
It is important to acknowledge and process any grief we experience. And it is important to identify where fear is showing up in our minds and bodies.
Just as a caterpillar has to put some effort in to shed its cocoon before it can spread its wings fly, each of us has to go through our own unique process of shedding what no longer supports us so we can align with our heart's true inner knowing and be who we came here to be.
HERE IS THE TRUTH ABOUT YOU THAT CATHERINE SIRI SAT KNOWS:
You CAN find support and comfort within yourself to move out of anxiety, chronic pain and perpetual feelings of being stuck, misunderstood and exhausted.
You CAN create a sense of safety and resililency that will relieve and move you through any discomfort you feel.
And when you PRACTICE CULTIVATING a sense of acceptance and non-judgment about yourself through deeply listening to your body you will move from dis-ease into grace and ease.
YOU ARE NOT ALONE and YOUR UNIQUE TALENTS and GIFTS ARE NEEDED NOW MORE THAN EVER in the world!
3-month and 6-month packages available.
Catherine Liska's combination of listening, dialogue and body work has proven the most effective counseling / coaching approach I have ever experienced. With Catherine's guidance I quickly got to the root cause of ways I hold myself back. Expect fast progress if you are ready. R.N., St. Paul, MN