Holistic Coaching

Embodied Intentional Change Coaching

HOW EMBODIED INTENTIONAL CHANGE COACHING WORKS:

This holistic, mind/body/spirit-based approach to life coaching is designed to bring each client’s awareness to how their Conditioned Self keeps acting on beliefs/habits/unconscious limiting thoughts that are keeping them stuck in old patterns while exploring how their patterns of moving and being in their body can foster and facilitate change. 

In each session Catherine Siri Sat calls upon her skills as a Somatic Movement Therapist, Empath and Holistic Life Coach to gently look at how family dynamics, cultural expectations and unprocessed emotions from both adult life and childhood situations are affecting your ability to feel fully empowered and alive. 

With a goal of identifying and releasing unsupportive core patterns from your mind, emotional field and physical body, Catherine Siri Sat will assist you to confront your unresolved pain and self-limiting fears by holding the space for your so that you can connect with your Authentic, Wise Self as well as your physical body to receive guidance and support from within, allowing Self-Love and compassion to grow and flourish. 

In addition to the psycho-emotional processing, Embodied Intentional Change Coaching includes Soma-Healing techniques that foster body awareness and Conscious Embodiment – acknowledging and reinforcing that we are each a Spirit having a Human Experience and that our physical body is not only our perceptual vehicle but our Sacred Temple.

You are here to shine your light and share your gifts! 

Remember - every transition we make brings a sense of grief for leaving behind the old ways we used to support ourselves and fear about moving into a new way of showing up for ourselves... CHANGE IS OFTEN UNCOMFORTABLE!

HERE IS THE TRUTH ABOUT YOU THAT CATHERINE SIRI SAT KNOWS:
You CAN find support and comfort within yourself to move out of anxiety, chronic pain and perpetual feelings of being stuck, misunderstood and exhausted. You CAN remove your mask of acting "nice" and pretending you are okay with putting everyone else's needs first. You CAN feel safe and empowered to speak your truth. And you CAN cultivate a sense of acceptance and non-judgment about yourself and your body.

YOU ARE NOT ALONE and YOUR UNIQUE TALENTS and GIFTS ARE NEEDED NOW MORE THAN EVER! 

It is time for you to embrace your Authentic, Wise Self create an Intention to EMBODY THE CHANGE YOU WISH TO SEE IN THE WORLD. 

WHAT LOVING ACTION WILL YOU TAKE TO SUPPORT YOURSELF TODAY?

3-month and 6-month packages available. 

Contact Catherine Siri Sat to set up a FREE exploratory phone call to discuss your desires and goals.

What people are saying

Catherine Liska's combination of listening, dialogue and body work has proven the most effective counseling / coaching approach I have ever experienced. With Catherine's guidance I quickly got to the root cause of ways I hold myself back. Expect fast progress if you are ready. R.N., St. Paul, MN

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