Bodywork + Energywork

Transformational Breathwork

HOW TRANSFORMATIONAL BREATHWORK works:

Our breath is our life – It holds the gentle power to connect us back to our true, beautiful and unique self. 

When we are connected to our Authentic Self we have the ability to breathe freely and experience our emotions in a healthy, balanced way. However, as we experience life in our family, culture and environment we develop coping mechanisms that we use to survive and create a sense of support outside ourselves. 

Often our ability to breathe freely is compromised as our Conditioned Self puts a lid on our Authentic Self by restricting our breath. As emotions get held back they are stored in our body becoming energetic blocks that cause pain and separate us from connecting with our Authentic Self. 

EACH BREATHWORK SESSION REVERSES THIS PATTERN THROUGH INTENTIONAL BREATHING AND INCREASED AWARENESS OF YOUR BODY'S RESPONSE TO MENTAL AND EMOTIONAL TRIGGERS.

Catherine Siri Sat gently holds an energetic space of support for your unique and very important self-discovery process allowing you to safely process emotions and reconnect with your spirit.

Single, 3-session and 5-Session and Custom Breathwork packages available.

Please contact Catherine Siri Sat to discuss your specific goals and determine what best fits your needs.

What people are saying

“My experience with Catherine during our 5 breath sessions was very transformative and healing. I was able to release various emotional blockages during the process. Some sessions felt very much like a dream/journey with images, colors, songs, etc. coming forward to help clarify the situation. I was drawn to certain areas of my body for healing and release. Catherine was very intuitive with her choice of music for my sessions which helped to clear emotions more quickly. She gently guided the process and asked questions when she felt prompted. After each session I felt relaxed, that my intentions were met and I received guidance to the issues I was dealing with in that session. I tried it with no expectations and was surprised at how beneficial the process turned out to be. I would definitely recommend a 5 session package with Catherine!” - Julieanne Carver, June 2017, Minneapolis, MN

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