Video

CREATE INNER CALM THROUGH ALTERNATE NOSTRIL BREATHING

Catherine Liska
|
Jun 12, 2018
 

Finger and Arm Energizers

Catherine Liska
|
Apr 3, 2021

We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.

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Safe & Easy Deep Squats: How to Bend Over Painlessly to Reach Items on the Ground

Catherine Liska
|
Dec 7, 2020

Learn tips and techniques for deeper squats that allow you to pick up things easily off of the ground

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Slow Squats to Strengthen Thighs & Stabilize Knees

Catherine Liska
|
Dec 7, 2020

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